Fitness

Doing pilates at home is simple from a technical point of view. A mat to stretch out on the floor is enough to get started with this discipline. However, keep in mind that pilates is not based exclusively on the completion of certain exercises; it places great importance on how these exercises are carried...

Passing time, lack of exercise or weight fluctuations are factors that can cause sagging at the top of the legs. To combat this we must work our quadriceps with very simple exercises in which we pay special attention to the position where we put our feet. With perseverance and a few minutes a day, we...

Vitamins are micro-nutrients needed in small quantities by the body to enhance immunity and access nutrients that cannot be taken from the eaten foods. They come in pill or liquid form and must be taken with care to be effective in the body. Vitamins have been shown to reduce the risk of disease if...

The cross trainer, or elliptical trainer, is one of the most popular machines in gyms. Working on this machine allows us to optimize the time we spend exercising as we burn a lot of calories in a short time, invigorate arms and legs and work coordination and balance in depth . In OneHowTo.com we will...

If you have a flat behind and want it more bulky, you need to perform a series of exercises to gain muscle volume, so pay attention to the difference between toning and muscle building. If you want to just tighten the area, you should do activities that tone the buttocks. So if what you want is to have a bulkier...

The Pilates method is a form of training that is based on toning muscles without increasing its volume, the latter an aspect of particular concern to women. Well, Pilates is also based on the work of the abdomen as a starting point for improved lumbar health. Here we offer a series of exercises on how to do...

One of the advantages of fitness is that we can practise it in the intimacy of your own home, without having to spend money on a gym or go outside to do some exercise. Having beautiful and toned legs can be easy if you create a training routine and you complement it with an adequate diet. Making legs strong...

Having a perfectly flat stomach and defined abs is very much desired by many of us. But, what can you do to get those perfect abs you've always desired? Is it possible to get this muscle toned in only two weeks? In shops, you'll find plenty of books, videos, machines,etc. that actually to the extreme of...

Hypopressive exercises were developed by Marcel Caufriez, a doctor who concluded that in certain circumstances, standard core abdominal exercises could result in incontinence issues or sexual dysfunction. Noticing a difference in breathing from the diaphragm on the pelvic area, his conclusion was that lowering...