Training for belly fat
Training for belly fat, you will find practical information written by experts about training for belly fat in text, video and images. You will also be able to ask your questions or comments in each article so that our community can help you.
10 articles
![The Best Homemade Protein Shake for Muscle Gain](https://t1.uc.ltmcdn.com/en/posts/9/2/4/the_best_homemade_protein_shake_for_muscle_gain_12429_300_150.jpg)
Regular and specific exercise as well as an adequate diet rich in carbohydrates and protein will be the key to increasing your muscle mass. However, it is frequent to resort to an extra protein dose for muscle more easily and quickly. If you are also excited to achieve this goal, pay attention to the...
![The best Exercises to Lose 7 Pounds in a Week](https://t1.uc.ltmcdn.com/en/posts/8/3/3/the_best_exercises_to_lose_7_pounds_in_a_week_12338_300_150.jpg)
Believe it or not, losing 7 pounds in a week is not a totally unattainable goal. Shedding weight is an almost impossible task for many, especially if you want to lose weight within a week. If you want to look slim down and get fit for an upcoming event or occasion, there are certain exercises that can actually...
![What Is Hula Hoop Exercise Good For](https://t2.uc.ltmcdn.com/en/posts/1/9/1/what_is_hula_hoop_exercise_good_for_12191_300_150.jpg)
A Hula hoop is a great fun exercise to help you stay fit. Through a variety of hula hoop exercises, you can engage as many as 30 muscles of your body, including your arms, abdomen, buttocks, legs and waist. If you have accumulated fat in these areas, you know how difficult it is to tone them up again,...
![How to Get Rid of Tummy Rolls](https://t2.uc.ltmcdn.com/en/posts/3/0/6/how_to_get_rid_of_tummy_rolls_10603_300_150.jpg)
low difficulty
low difficulty
Lose those love handles now! The waist area is where fat deposits are most often stored in all sexes, which makes our figure look much thicker and unsightly. In order to eliminate these accumulations of fat, we must tweak our daily habits a little bit. Adding an exercise routine to our day and following...
![How to do a Fat Burning Workout](https://t2.uc.ltmcdn.com/en/posts/9/1/1/how_to_do_a_fat_burning_workout_10119_300_150.jpg)
Burning calories to look more toned and healthy is a goal for many people who exercise, but not every physical activity works for that purpose. To start burning accumulated fat, you need to speed up the metabolism. So instead of just burning glucose which is what happens when you do low intensity activities,...
![The Best Exercises To Reduce Your Waistline](https://t1.uc.ltmcdn.com/en/posts/4/7/4/the_best_exercises_to_reduce_your_waistline_6474_300_150.jpg)
low difficulty
Your waist is the preferred resting place for fat in your body. Any weight gained heads straight to your waist. The first thing people believe is that we have to work our abdominal muscles, doing abdominal exercises from dawn till dusk - but this not entirely true. To keep you in shape, take a loot at...
![How To Do Plank Exercises Correctly](https://t1.uc.ltmcdn.com/en/posts/7/8/8/how_to_do_plank_exercises_correctly_4887_300_150.jpg)
medium difficulty
Want to have a flat belly once and for all? It has been found that, of all the abdominal exercises out there, there is one that works to perfection: the plank. It is a type of static exercise which, besides strengthening the womb, will work the thighs, shoulders and flanks. There are two types of exercises that...
![How Much Exercise Is Needed To Burn Fat](https://t1.uc.ltmcdn.com/en/posts/7/5/9/how_much_exercise_is_needed_to_burn_fat_5957_300_150.jpg)
medium difficulty
You need to dedicate a certain amount of time per day to getting rid of those extra pounds of fat that you've gained, whether it's due to a poor diet or lack of exercise. The less time that has passed since you gained the weight, the easier it will be to get rid of fat. This OneHowTo article will explain...
![Exercises For A Flat Stomach](https://t1.uc.ltmcdn.com/en/posts/8/6/8/exercises_for_a_flat_stomach_1868_300_150.jpg)
Sporting a flat stomach and 6 pack abs is not easy, but combining a good diet with an exercise routine can burn fat and reduce volume in the area. Consistency and discipline will be your best allies to achieve this goal and get the figure you want. Do not give up trying and try these exercises to get...
![How to Do Hypopressive Exercises](https://t1.uc.ltmcdn.com/en/posts/7/4/3/how_to_do_hypopressive_exercises_347_300_150.jpg)
medium difficulty
Hypopressive exercises were developed by Marcel Caufriez, a doctor who concluded that in certain circumstances, standard core abdominal exercises could result in incontinence issues or sexual dysfunction. Noticing a difference in breathing from the diaphragm on the pelvic area, his conclusion was that lowering...