Exercises to lower your belly fat
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A Hula hoop is a great fun exercise to help you stay fit. Through a variety of hula hoop exercises, you can engage as many as 30 muscles of your body, including your arms, abdomen, buttocks, legs and waist. If you have accumulated fat in these areas, you know how difficult it is to tone them up again,...
low difficulty
Your waist is the preferred resting place for fat in your body. Any weight gained heads straight to your waist. The first thing people believe is that we have to work our abdominal muscles, doing abdominal exercises from dawn till dusk - but this not entirely true. To keep you in shape, take a loot at...
Sporting a flat stomach and 6 pack abs is not easy, but combining a good diet with an exercise routine can burn fat and reduce volume in the area. Consistency and discipline will be your best allies to achieve this goal and get the figure you want. Do not give up trying and try these exercises to get...
medium difficulty
Hypopressive exercises were developed by Marcel Caufriez, a doctor who concluded that in certain circumstances, standard core abdominal exercises could result in incontinence issues or sexual dysfunction. Noticing a difference in breathing from the diaphragm on the pelvic area, his conclusion was that lowering...
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