Exercises to lower your belly fat
Exercises to lower your belly fat, you will find practical information written by experts about exercises to lower your belly fat in text, video and images. You will also be able to ask your questions or comments in each article so that our community can help you.
3 articles
low difficulty
Your waist is the preferred resting place for fat in your body. Any weight gained heads straight to your waist. The first thing people believe is that we have to work our abdominal muscles, doing abdominal exercises from dawn till dusk - but this not entirely true. To keep you in shape, take a loot at...
Sporting a flat stomach and 6 pack abs is not easy, but combining a good diet with an exercise routine can burn fat and reduce volume in the area. Consistency and discipline will be your best allies to achieve this goal and get the figure you want. Do not give up trying and try these exercises to get...
medium difficulty
Hypopressive exercises were developed by Marcel Caufriez, a doctor who concluded that in certain circumstances, standard core abdominal exercises could result in incontinence issues or sexual dysfunction. Noticing a difference in breathing from the diaphragm on the pelvic area, his conclusion was that lowering...