Fitness activities
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Cycling has many benefits for your health, such as cardiovascular, circulatory and respiratory. It also tones your legs and reduces cellulite. One hour of cycling burns about 500 calories and improves our aerobic capacity. While almost any exercise is beneficial to overall health, cycling is especially...
One of the best things about physical exercise is its variety. While we all know getting enough exercise is not an easy task, there is something for everyone with the ability to move. Some people may have a fitness routine which works for them and will stick to it for a long time. Others search out variety...
In order to lose weight we need to pay attention to our diet and exercise habits. These two factors will highly influence our health and body weight. When it comes to diet, you'll want to eat a balanced and complete healthy diet filled with high quality protein, healthy fats and lots of fruits and vegetables.
On...
Anyone who has started the process of building muscle will know that it's not only about spending hours in the gym if you want to grow muscle mass. Exercising your muscles is an important part of reaching your desired goals, however, if we do not follow a proper diet, if our muscles do not receive the...
Most people head to the gym with great enthusiasm, but it can be intimidating if you are overweight. When you enter the gym, you see many fit people working out in sexy clothes. If you are concerned about the nice clothes everyone is wearing while working out, you must be confused about what you can wear...
Even if you are going to the gym every single day and pumping up the weights like there is no tomorrow, it is not that easy to finally fill in your shirt. Lifting weights will help you build chest muscle and show a puffier chest; but there are certain exercises that will help you get there more efficiently....
Some people think that if they want to get fit and make the effects of going to the gym visible they need to train extensively every day. However, this is not true. In fact, our bodies need down time in order to recover, avoid the effects of over-training, prevent injuries and stay healthy.
Here at oneHOWTO...
Exercise is a major component in a weight loss program as it helps to burn excess calories. However, being active and engaging in regular physical activity is needed beyond losing weight, so even if you are not overweight, exercise can bring added benefits to your health. Many people decide to take on exercise...
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Are you someone who plays a lot of sport on regular basis. Do you glug down isotonic drinks? If so, you'll know that these drinks don't come cheap. They come at a major expense if you want to drink them regularly. But they're good for hydration and keeping hydrated during exercise is essential. That's...
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Each of us differ when it comes to our body type, and often a workout plan that does wonders for one person, can do little to nothing for another. Individuals with an ectomorph body types have a high metabolism, meaning that it is harder to put on the weight needed to gain muscle. This often means that ectomorph's...
The typical hourglass figure is desired by many, as it represents a healthy body, with wide hips and a nice refined waist - somewhat like the form of a wasp. If you want to boost your hips to get the body you so desire, you can continue reading this article and you will find some interesting and helpful...
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There are many misconceptions about exercising after eating, and it can be difficult to unmask them all. OneHowTo.com will shed some light on whether it is bad to exercise after eating. We'll explain the reasons why exercising after eating food does not help to burn calories and how long you should weight...
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If you enjoy playing sports or working out, one of the most important recommendations is to take vitamin and mineral supplements, as many people do not want to take the risk of ingesting pre-workout supplements. It should be clear that vitamins are necessary for providing energy, tissue formation and for...
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When a woman becomes pregnant it is true that they have to change some of their everyday habits to adapt to the new situation and take into account the development of the baby. It is important to follow some basic guidelines that will help ensure a healthy pregnancy, e.g. eating and exercise habits,...
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When it comes to weight loss and dieting, it can be hard to find time for fitness in your daily routine. There is no shortage of advice, techniques and expensive gym membership offers available which all make impressive sounding promises. However, the fact is that it is not necessary to purchase expensive gym...
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What we understand as adrenaline is a natural reaction of our bodies to certain situations such as danger and stress that sets our nervous system on alert mode. More specifically, the medulla creates adrenaline and is flushed into the blood system and causes muscles to contract. Though it is a natural reaction,...
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People who go to the gym regularly follow a routine training program which strengthens their body through lifting weights using the gym's machines as well as attending toning classes. If you are one of these people, surely at some point you have wondered how often you should increase weight lifting to keep...
For most able-bodied people, staying fit is reliant on a concurrent regime of regular exercise and a balanced diet. While this seems simple on paper (or on screen), hectic work schedules, family commitments and any of the myriad responsibilities we have in our lives can get in the way. We often fall...
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If you are on a diet or you simply want to monitor your weight frequently whilst standing on the scales you have probably asked yourself whether you are doing so correctly or not. But what really is the best time of day to weigh yourself? What recommendations should be followed?. In OneHowTo.com we give...
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If you have a lean body, then you must be aware of the fact that gaining weight is as difficult as losing it. No matter what you eat and how lethargic you stay, you do not gain even a single pound. If that sounds familiar to you, then you probably have a fast metabolism. This means that your body metabolizes...
A Cardio Workout is one of the best workouts as it has numerous benefits. Cardio workouts burn calories and helps losing weight. It also strengthens out heart and increases the stamina. Due to this people often incorporate cardio workouts in their daily routine. But after 1 or 2 days of cardio workout they tend...
Metabolism refers to the chemical processes occurring within the human body to maintain life. These processes, among other things, are in charge of breaking down of calories to meet your daily energy needs. Therefore, metabolism plays a significant role in determining easily you gain weight.
For people...
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When you start a workout plan or resume physical activity many wonder what is the best time to go to the gym?, the time of day will draw most out of the exercise and will benefit over our health. On OneHowTo.com we give you the keys to discover the ideal time according to the activity you want to do.
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If you're looking to get a six-pack, doing a lot of abdominal workouts and not getting any results, you may be working out your abs wrongly. Many experts have proposed a day's rest between trainings as alternate days of abdominal exercises allows your muscles to recover appropriately, but the truth is...
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