Fitness activities
Fitness activities, you will find practical information written by experts about fitness activities in text, video and images. You will also be able to ask your questions or comments in each article so that our community can help you.
13 articles
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When you’re committed to a fitness routine, it’s common to experience muscle soreness after a challenging workout. But how do you know when it's safe to push through the discomfort and when your body is signaling it’s time to rest? Understanding the difference between normal post-workout soreness and...
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For most able-bodied people, staying fit is reliant on a concurrent regime of regular exercise and a balanced diet. While this seems simple on paper (or on screen), hectic work schedules, family commitments and any of the myriad responsibilities we have in our lives can get in the way. We often fall...
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If you enjoy playing sports or working out, one of the most important recommendations is to take vitamin and mineral supplements, as many people do not want to take the risk of ingesting pre-workout supplements. It should be clear that vitamins are necessary for providing energy, tissue formation and for...
Carving out time for exercise can feel like a constant battle between work, family, and personal commitments. Many of us resort to squeezing in workouts whenever possible, often sacrificing precious hours. But what if there was a way to achieve excellent fitness without the gym commitment? Enter calisthenics,...
Cycling has many benefits for your health, such as cardiovascular, circulatory and respiratory. It also tones your legs and reduces cellulite. One hour of cycling burns about 500 calories and improves our aerobic capacity. While almost any exercise is beneficial to overall health, cycling is especially...
One of the best things about physical exercise is its variety. While we all know getting enough exercise is not an easy task, there is something for everyone with the ability to move. Some people may have a fitness routine which works for them and will stick to it for a long time. Others search out variety...
In order to lose weight we need to pay attention to our diet and exercise habits. These two factors will highly influence our health and body weight. When it comes to diet, you'll want to eat a balanced and complete healthy diet filled with high quality protein, healthy fats and lots of fruits and vegetables.
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Most people head to the gym with great enthusiasm, but it can be intimidating if you are overweight. When you enter the gym, you see many fit people working out in sexy clothes. If you are concerned about the nice clothes everyone is wearing while working out, you must be confused about what you can wear...
Even if you are going to the gym every single day and pumping up the weights like there is no tomorrow, it is not that easy to finally fill in your shirt. Lifting weights will help you build chest muscle and show a puffier chest; but there are certain exercises that will help you get there more efficiently....
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If you are on a diet or you simply want to monitor your weight frequently whilst standing on the scales you have probably asked yourself whether you are doing so correctly or not. But what really is the best time of day to weigh yourself? What recommendations should be followed?. In OneHowTo.com we give...
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If you have a lean body, then you must be aware of the fact that gaining weight is as difficult as losing it. No matter what you eat and how lethargic you stay, you do not gain even a single pound. If that sounds familiar to you, then you probably have a fast metabolism. This means that your body metabolizes...
A Cardio Workout is one of the best workouts as it has numerous benefits. Cardio workouts burn calories and helps losing weight. It also strengthens out heart and increases the stamina. Due to this people often incorporate cardio workouts in their daily routine. But after 1 or 2 days of cardio workout they tend...
Metabolism refers to the chemical processes occurring within the human body to maintain life. These processes, among other things, are in charge of breaking down of calories to meet your daily energy needs. Therefore, metabolism plays a significant role in determining easily you gain weight.
For people...