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How Often Should You Increase Weight Lifting

By Max. D Gray. Updated: January 16, 2017
How Often Should You Increase Weight Lifting

People who go to the gym regularly follow a routine training program which strengthens their body through lifting weights using the gym's machines as well as attending toning classes. If you are one of these people, surely at some point you have wondered how often you should increase weight lifting to keep toning your body and be stronger and healthier.

At OneHowTo we reveal how often you should increase weights so can you make the most of your workout routine.

Steps to follow:
1

The first thing to keep in mind if you want to know how often you should increase weight lifting is that higher intensities are appropriate only after you have been working with the same weight machines for some time. You must know that if you take a break of one or two weeks and do not go to the gym you should return to the initial weight and tone your muscles again before increasing it.

How Often Should You Increase Weight Lifting - Step 1
2

Fitness exercises at the gym consist of 3 or 4 sets of 10 to 15 repetitions each, depending on the advice from your personal trainer. To know when to increase weight lifting you must pay special attention to the fatigue you feel when performing these series. If it is increasingly easier for you to lift the weight and the muscles only hurt in the last series then it is time to change the weights.

Conversely, if you are not able to finish the series or it is difficult for you to lift the weight from the beginning, you should continue a while longer with that weight and only increase it when you notice that the effort needed is much lower.

How Often Should You Increase Weight Lifting - Step 2
3

Bear in mind that the weight suitable for us is that which allows us to do 10 or 15 repetitions easily and quickly, feeling muscle exhaustion only during the final round of the series. It is at this point when you can change the weights and further tone your muscles and get a slimmer and more defined body.

4

If you are looking to keep your figure and not increase your muscle mass or make them bigger then it is best to not increase the weight of the gym machines. It is best to follow your weekly workout routine without changing it or adding weight or exercise intensity, like so your figure will be maintained in the same condition.

How Often Should You Increase Weight Lifting - Step 4
5

Working with excess weight on gym machines is the most common mistake people make, especially men as they tend to start with a weight that is beyond their capacity. It is best to go adding weight gradually and following the instructions we have just given you. The best strategy for a muscular and tones body is consistency and weekly training.

How Often Should You Increase Weight Lifting - Step 5

If you want to read similar articles to How Often Should You Increase Weight Lifting, we recommend you visit our Fitness category.

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