Sporting injuries
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low difficulty
low difficulty
Are you an active person? Do you love sport but maybe you get too tired, too soon? If you feel weight in your muscles, your breathing quickens and you end up abandoning the exercises just after you start doing your routine, it is probably because you suffer from muscle fatigue. It's very common among those...
medium difficulty
Poor posture or working long hours at the computer, especially when doing so under stressful conditions, can provoke tension and pain in the cervical area. There are natural remedies to combat these neck pains, but you can also carry out some simple exercises to stretch your muscles and have them gain...
medium difficulty
Knowing what sports you can do if you have scoliosis can help stabilize this disease that causes the spine to bend. As we always say, you should take your doctor's advice into consideration, as the recommendations that we have given you below are general ones and may not be beneficial for your particular...
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