Exercises for arms, shoulders and abs
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We do not always have the time or money to go to a gym to train. But this does not mean we have to neglect our body. If you are one of those people who can not go to a gym and want to gain muscle strength, in this oneHOWTO article we'll tell you how to build muscle without weights at home. In fact you...
Cervical spine decompression is an amazing medicine-free method of relieving neck pain for those suffering from neck arthritis, neck strains, cervical muscle spasms, bulging neck disc or other related problems. These days, you don’t need to depend on a physiotherapist to decompress your cervical spine....
low difficulty
low difficulty
Shoulders are one of those body parts that we fail to pay attention to when in the gym. Arms, abs and legs are more striking which is why sometimes we leave out the shoulders, thus creating an unflattering figure. If you want to achieve more muscular shoulders, next in oneHOWTO we explain how to get bigger...
To get toned abdominal muscles, it is very important to include exercises for the lower abs in your workout routine. While working on the lower abs, people tries to get a visible V-cut in the lower portion of their abdomen. One of the best exercises for lower abs are leg raises.
If you want to know how...
After an intense workout our muscles often feel sore and stiff. To prevent that from happening, regular stretching is very important. Stretching not only relieves stress and tension, but also improves our flexibility and blood circulation; it's a necessary part of any workout routine, and we must never skip...
medium difficulty
medium difficulty
Shoulder injury is serious and it can be extremely limiting and painful. Rotator cuffs are common injury sites and they are slow to heal as well. Rotator cuffs are commonly prone to tears and impingement. The rotator cuff muscle may swell and cramp the space between the shoulder bone and the arm, leading...
low difficulty
low difficulty
Maintaining a healthy body and a healthy mind is the basic principle of balance. That is why so many people strive to improve their diet and to lead an active life in order to ensure their general welfare and improve in areas that can be problematic.
Perhaps one of the areas of the body that men and...
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Of equal importance to stretching after lifting weights is the need to prepare them before lifting dumbbells. Thus, warming muscles that will be subjected to effort to a suitable temperature is essential for reducing the risk of injury. Also, warming up your arms before lifting weights prepares them to...
low difficulty
When you do an abs session, you work the muscle groups in a localised area. To avoid overburdening yourself and risking injury, it is really important that you stretch after exercising. It is a move that will bring you many benefits compared to a short time, maximum of 5 minutes, needed to do it. It...
low difficulty
Do you want to increase your chest muscles? You don't need to be a member of a gym to get in shape. You can strengthen your muscles and get in shape at home. Press-ups or dumbbell exercises can help increase your chest mass so you can show off the body you always wanted. However, you mustn't forget...
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It is always very important to stretch after exercising. But the issue is even more important when the sport we do, such as working with weights, involves subjecting muscles to intense effort with weight. To help you follow a routine, at OneHowTo.com we propose a series of exercises that clearly answer the...
low difficulty
Arms, wrists, shoulders and neck are the areas of the body that exercise when you do push-ups. They are therefore the areas which should be stretched following this exercise. It's vitally important to stretch in order to prevent injuries and release tension from the muscles. This is why, at OneHowTo.com,...
low difficulty
We all know that dieting is not enough to reach our desired weight and figure. Though exercise is important, life can sometimes get in the way of finding the perfect time to get down to doing some. This is why we should try and find at least 10 minutes per day to keep your metabolism going and keep fit....
medium difficulty
Knowing how to exercise the lats, or your latissimus dorsi, without weights gives you the freedom to work part of your back from home. In general, all exercises to tone this area of the body must be performed very carefully, to avoid back injuries as a result of poor posture. To learn more, keep reading this...
If you suffer from regular back pains or poor posture or if you walk with a gait, it's important to correct your postural habits and also visit a doctor or therapist to get medical advice. At home you can also perform some exercises as shown in this OneHowTo article, which will help stabilise your spine,...
low difficulty
Say goodbye to your love handles! At OneHowTo we will give you some tips to help you eliminate belly fat so you can show off a more slender and toned torso. In addition to abdominal exercises, you also have to make other changes in your routine that will help you reduce body fat. Read this article in...
low difficulty
Do you want to strengthen your upper belly? The area where your "six pack" shows is known as the upper abdominal area. It should be well defined by an exercise routine that will give you some tone and which also tightens the muscles. We recommend you do a set of sit-ups at least 3 or 4 times a week that...
low difficulty
Doing arm exercises without weights is very simple. You can use the weight of your body, or part of it, to work the different muscles of the upper limbs. If you follow the exercise routine that we offer, you'll shape your arms and be able to show them now that the temperatures are climbing and clothing...
low difficulty
Localised exercises that work directly on the abdominal muscles are the best way to get a hard abdomen. In addition, proper nutrition can help you remove fat from the area, reducing the soft parts. The ideal formula to have tighter abs is a balanced combination of exercise and diet. At OneHowTo we offer...
Having a perfectly flat stomach and defined abs is very much desired by many of us. But, what can you do to get those perfect abs you've always desired? Is it possible to get this muscle toned in only two weeks? In shops, you'll find plenty of books, videos, machines,etc. that actually to the extreme of...
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