Abs exercises
Abs exercises, you will find practical information written by experts about abs exercises in text, video and images. You will also be able to ask your questions or comments in each article so that our community can help you.
3 articles
![How to Do Leg Raises for Lower Abs](https://t1.uc.ltmcdn.com/en/posts/2/8/0/how_to_do_leg_raises_for_lower_abs_12082_300_150.jpg)
To get toned abdominal muscles, it is very important to include exercises for the lower abs in your workout routine. While working on the lower abs, people tries to get a visible V-cut in the lower portion of their abdomen. One of the best exercises for lower abs are leg raises.
If you want to know how...
![How to Stretch after Doing CrunchesÂ](https://t1.uc.ltmcdn.com/en/posts/9/0/8/how_to_stretch_after_doing_crunches_9809_300_150.jpg)
low difficulty
When you do an abs session, you work the muscle groups in a localised area. To avoid overburdening yourself and risking injury, it is really important that you stretch after exercising. It is a move that will bring you many benefits compared to a short time, maximum of 5 minutes, needed to do it. It...
![How To Do Crunches For Upper Abs](https://t2.uc.ltmcdn.com/en/posts/1/9/1/how_to_do_crunches_for_upper_abs_6191_300_150.jpg)
low difficulty
Do you want to strengthen your upper belly? The area where your "six pack" shows is known as the upper abdominal area. It should be well defined by an exercise routine that will give you some tone and which also tightens the muscles. We recommend you do a set of sit-ups at least 3 or 4 times a week that...