Others Exercises

How To Stretch After Doing Push Ups

Max. D Gray
By Max. D Gray. Updated: January 16, 2017
How To Stretch After Doing Push Ups

Arms, wrists, shoulders and neck are the areas of the body that exercise when you do push-ups. They are therefore the areas which should be stretched following this exercise. It's vitally important to stretch in order to prevent injuries and release tension from the muscles. This is why, at OneHowTo.com, we offer recommendations on how to stretch after doing push ups.

You may also be interested in: How to Stretch after Doing Crunches 

Steps to follow:


The first tip is that you should always stretch after doing push-ups. If you are in a hurry spend at least two minutes doing this. The body will thank you and you will be better prepared for the next training session.

We begin with the upper extremities. What we propose now is to raise the arm bent, helping yourself with the opposite hand to place your elbow next to your head. Hold for 5 seconds and do 10 repetitions with each arm.

How To Stretch After Doing Push Ups - Step 1

To stretch wrists after push ups we suggest the following simple exercise. Placing the palm of your hand facing upward, with your other hand pull it down without moving the position of the arm. To be effective you should keep it in position for about 5 seconds and do 5 repetitions on each hand.

How To Stretch After Doing Push Ups - Step 2

To stretch the shoulders after doing push ups stand up and put your hands together over your bottom. Now, move shoulders back as much as possible and hold for about 3 seconds, then do the opposite movement, moving shoulders as forward as possible. Do this 10 times.

How To Stretch After Doing Push Ups - Step 3

If you do not have a very refined technique the neck will get overloaded when doing push-ups. In this case it is advisable that you to do some exercises to stretch this body part. What we propose is a very simple activity. Place yourself standing or sitting with the back straight. Then move your neck with some force and as much as possible towards the right, left, back and forward. Repeat four times and you will make the neck muscles relax. If you suffer from your neck when doing push ups frequently, we suggest you take a look at our article on How to stretch neck muscles properly.

How To Stretch After Doing Push Ups - Step 4

Push ups are very demanding and you run the risk of injuring yourself if you do not do them properly. The fact of stretching after doing push ups will help reduce this possibility, but it is also advisable to make sure you are actually doing your push ups correctly to reduce chances of injury.

If you want to read similar articles to How To Stretch After Doing Push Ups, we recommend you visit our Fitness category.

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thank you, people! very helpful!
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How To Stretch After Doing Push Ups