Cardiovascular exercises and jogging
Cardiovascular exercises and jogging, you will find practical information written by experts about cardiovascular exercises and jogging in text, video and images. You will also be able to ask your questions or comments in each article so that our community can help you.
9 articles
![Is Cardio on an Empty Stomach Bad for You?](https://t1.uc.ltmcdn.com/en/posts/9/1/0/is_cardio_on_an_empty_stomach_bad_for_you_13019_300_150.jpg)
There are many approaches to achieve your fitness goals, many of them contradictory. Diet is one of the most controversial issues when it comes to working out. Some say you need to eat before, others afterwards. There is even the claim that working out on an empty stomach is the best way to burn fat. The...
![How Many Calories Do you Burn on a Rowing Machine?](https://t1.uc.ltmcdn.com/en/posts/5/6/8/how_many_calories_do_you_burn_on_a_rowing_machine_10865_300_150.jpg)
Rowing is an amazing cardiovascular exercise which required muscular endurance and also burns lots of calories. But if you don’t have any place where you can row then you can gain the benefits of rowing by using a rowing machine. The indoor rowing machine is extensively used by people to train for rowing...
![How to Improve your Aerobic Endurance](https://t1.uc.ltmcdn.com/en/posts/6/1/2/how_to_improve_your_aerobic_endurance_9216_300_150.jpg)
medium difficulty
Aerobic endurance refers to our body's ability to physically resist demanding activities without getting tired for a while. Our ability may vary depending on the experience of our body and its conditions. The method used to strengthen our resistance is through carrying out exercises that require cardiovascular...
![How To Run Correctly With A Proper Technique](https://t2.uc.ltmcdn.com/en/posts/3/1/7/how_to_run_correctly_with_a_proper_technique_7713_300_150.jpg)
medium difficulty
Your feet are one part of the body that can suffer if you do not run correctly. If you go jogging frequently, it is essential that you know the proper technique to step on when you're running. Running correctly will help you be more effective and you'll avoid any unnecessary load on the feet. This also...
![How To Breathe When Running](https://t1.uc.ltmcdn.com/en/posts/6/4/2/how_to_breathe_when_running_8246_300_150.jpg)
medium difficulty
Mastering a good breathing technique for jogging will allow us to be more efficient and have more resistance, helping us extend our training. Breathing correctly is the key to run longer distances without feeling too tired. Training your leg muscles is important to extend your running endurance, but breathing...
![How To Improve Endurance For Running](https://t2.uc.ltmcdn.com/en/posts/2/5/8/how_to_improve_endurance_for_running_6852_300_150.jpg)
medium difficulty
If when you go running, you do the same distance at a more or less constant speed, not only will you run the risk of getting bored and quitting, you will not be working at all on your resistance. Instead, you should use a few simple training techniques to help keep you motivated and improve your endurance...
![How To Stretch Before Walking](https://t1.uc.ltmcdn.com/en/posts/5/1/5/how_to_stretch_before_walking_6515_300_150.jpg)
low difficulty
Stretching before walking is essential to developing this healthy physical activity for people of all physical conditions without risking hurting your leg muscles. When it comes to walking, you tend to think that you don't need to prepare for it because the activity is not very intense, but this is not true....
![What Shoes To Wear For Zumba Dancing](https://t2.uc.ltmcdn.com/en/posts/0/0/3/what_shoes_to_wear_for_zumba_dancing_6300_300_150.jpg)
low difficulty
As with any physical activity, choosing the right shoes for Zumba is very important, to reduce the risk of injury and to make sure that you are as comfortable as possible. Zumba combines different types of dance with aerobics and can be quite an intense workout. Suitable footwear will allow you to...
![What Are the Benefits of Zumba](https://t1.uc.ltmcdn.com/en/posts/0/6/5/what_are_the_benefits_of_zumba_4560_300_150.jpg)
medium difficulty
The regular practicing of sport is essential for both our bodies and our minds. Yes, we need to find an exercise that we like and that, therefore, we will perform regularly. Many people join the gym but soon get tired of machines and weights. If you like to boogie and sweat, then zumba is for you. With Zumba...