Cardiovascular exercises and jogging
Cardiovascular exercises and jogging, you will find practical information written by experts about cardiovascular exercises and jogging in text, video and images. You will also be able to ask your questions or comments in each article so that our community can help you.
6 articles
medium difficulty
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New
If when you go running, you do the same distance at a more or less constant speed, not only will you run the risk of getting bored and quitting, you will not be working at all on your resistance. Instead, you should use a few simple training techniques to help keep you motivated and improve your endurance...
medium difficulty
New
New
Your feet are one part of the body that can suffer if you do not run correctly. If you go jogging frequently, it is essential that you know the proper technique to step on when you're running. Running correctly will help you be more effective and you'll avoid any unnecessary load on the feet. This also...
Running is a cardio workout which is designed to help keep you healthy. Just as running in the right way helps us to maintain health, doing it incorrectly can be damaging to it. Although our normal way of running can be beneficial when on dry surfaces, running in the rain can completely change the game....
There are many approaches to achieve your fitness goals, many of them contradictory. Diet is one of the most controversial issues when it comes to working out. Some say you need to eat before, others afterwards. There is even the claim that working out on an empty stomach is the best way to burn fat. The...
low difficulty
Stretching before walking is essential to developing this healthy physical activity for people of all physical conditions without risking hurting your leg muscles. When it comes to walking, you tend to think that you don't need to prepare for it because the activity is not very intense, but this is not true....
medium difficulty
The regular practicing of sport is essential for both our bodies and our minds. Yes, we need to find an exercise that we like and that, therefore, we will perform regularly. Many people join the gym but soon get tired of machines and weights. If you like to boogie and sweat, then zumba is for you. With Zumba...