Cardiovascular exercises and jogging
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There are many types of runners and they all might need different running shoes. Perhaps the most important element of running is finding the right running shoe. Runners spend a long time hitting the pavement or terrain so making sure their feet are being taken care of is very important. On a run, runners...
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Walking is an activity we do every day, but do you know if you are actually doing it well? Do you have good posture? They are very important aspects because walking properly is synonymous with good health. Walking is a very good and low impact exercise for the body but you should seek to walk in the...
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Do you want to train for an endurance test? One of the best sports activities you can do to stay fit is run. In addition to improving your physical health, this practice can help you relieve stress and clear your mind. That is why lately many people have started being interested in the runner phenomenon, and...
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Performing exercises to improve posture from time to time helps to improve overall well-being. Stretching your muscles will make you feel more relaxed and fix any muscle pain you may be experiencing.
These exercises should be adapted to your lifestyle: for instance, if you sit in front of a computer for...
Rowing is an amazing cardiovascular exercise which required muscular endurance and also burns lots of calories. But if you don’t have any place where you can row then you can gain the benefits of rowing by using a rowing machine. The indoor rowing machine is extensively used by people to train for rowing...
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Aerobic endurance refers to our body's ability to physically resist demanding activities without getting tired for a while. Our ability may vary depending on the experience of our body and its conditions. The method used to strengthen our resistance is through carrying out exercises that require cardiovascular...
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Cultural and social aspects can lead you to stop doing sport when you are on your period. Sometimes the cramps and the pain make it even impossible to move, so thinking about exercising is out of the question. However, exercising affects the hormone levels in your body and it can help you reduce menstrual pain....
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Your feet are one part of the body that can suffer if you do not run correctly. If you go jogging frequently, it is essential that you know the proper technique to step on when you're running. Running correctly will help you be more effective and you'll avoid any unnecessary load on the feet. This also...
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Mastering a good breathing technique for jogging will allow us to be more efficient and have more resistance, helping us extend our training. Breathing correctly is the key to run longer distances without feeling too tired. Training your leg muscles is important to extend your running endurance, but breathing...
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If when you go running, you do the same distance at a more or less constant speed, not only will you run the risk of getting bored and quitting, you will not be working at all on your resistance. Instead, you should use a few simple training techniques to help keep you motivated and improve your endurance...
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Stretching before walking is essential to developing this healthy physical activity for people of all physical conditions without risking hurting your leg muscles. When it comes to walking, you tend to think that you don't need to prepare for it because the activity is not very intense, but this is not true....
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As with any physical activity, choosing the right shoes for Zumba is very important, to reduce the risk of injury and to make sure that you are as comfortable as possible. Zumba combines different types of dance with aerobics and can be quite an intense workout. Suitable footwear will allow you to...
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The regular practicing of sport is essential for both our bodies and our minds. Yes, we need to find an exercise that we like and that, therefore, we will perform regularly. Many people join the gym but soon get tired of machines and weights. If you like to boogie and sweat, then zumba is for you. With Zumba...
Is it good to exercise at night? For those who work during the day, the only time they can find to exercise is after the day is over. Others struggle to be active in the morning and prefer to wait until night time to go running. But is this a healthy option? At OneHowTo we reveal the advantages and disadvantages...
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As you age, your movements become more limited and the suppleness of your muscles diminishes. However, improving your flexibility is a sure and positive step to achieve more agile muscles and joints, free from numbness and all set for the passage of time. If you perform flexibility exercises regularly,...
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There is no doubt that running regularly is an excellent way to stay in shape, improving your physical health, mental health and even physical appearance. There is nothing that clears your mind better than a run in the cool crisp air first thing in the morning to clear your mind and get you energized for...
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Running and joggingcan be a great way to stay fit and release stress accumulated at work and school. It is also a great aerobic exercise that puts in motion many muscles at the same time, giving you all the benefits of moderate cardio activity.
For running to have true benefits on your health, you should...
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If you want to lose weight fast doing Zumba watch this tutorial where Lucia Medina, teacher at u!dance dance school, shows you how to reach your goals step by step. The main aim of this activity is to do a cardiovascular workout that includes basic Fitness exercises. Moreover, Zumba allows you to spend...
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In this OneHowto video you'll be able to see a Zumba class with which you can tone your body and lose weight, it is instructed by teacher Lucia Medina from u!dance school in Barcelona. Without a doubt, Zumba has become a type of ideal dance to get into shape and start losing weight in a fun way and that...
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With this video, learn how to dance zumba at home in a simple way following the indications that Lucia Medina, teacher at u!dance, will give you. If you want to start or finish the class in the best way, first of all we recommend you stretch properly to avoid possible injuries. These Zumba classes are...
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Take a look at this video to know what are the best stretches to practice Zumba and discover the ideal way to start or end your Zumba classes with Lucia Median from u!dance dance school. If you want to get fit, have a good time and lose weight, Zumba is the answer as the main aim of this activity is to...
Have you taken up running to lose weight and want to know how many calories you burn while running a marathon? The truth is that there are many things that come into play when calculating calorie expenditure when running or jogging, but there are formulas to help work out an approximate value. That's why,...
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You have probably already tried using the elliptical trainers, but maybe your don´t know what the fitness benefits are. The elliptical trainer (or machine) is one of the most complete machines in gyms. If you want to tone your body's muscles without focusing on any specific part of your body, this is one...
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