Aerobic exercises
Aerobic exercises, you will find practical information written by experts about aerobic exercises in text, video and images. You will also be able to ask your questions or comments in each article so that our community can help you.
5 articles
low difficulty
As with any physical activity, choosing the right shoes for Zumba is very important, to reduce the risk of injury and to make sure that you are as comfortable as possible. Zumba combines different types of dance with aerobics and can be quite an intense workout. Suitable footwear will allow you to...
medium difficulty
The regular practicing of sport is essential for both our bodies and our minds. Yes, we need to find an exercise that we like and that, therefore, we will perform regularly. Many people join the gym but soon get tired of machines and weights. If you like to boogie and sweat, then zumba is for you. With Zumba...
How to lose weight fast doing Zumba
low difficulty
If you want to lose weight fast doing Zumba watch this tutorial where Lucia Medina, teacher at u!dance dance school, shows you how to reach your goals step by step. The main aim of this activity is to do a cardiovascular workout that includes basic Fitness exercises. Moreover, Zumba allows you to spend...
How to learn to dance Zumba - Complete class
low difficulty
With this video, learn how to dance zumba at home in a simple way following the indications that Lucia Medina, teacher at u!dance, will give you. If you want to start or finish the class in the best way, first of all we recommend you stretch properly to avoid possible injuries. These Zumba classes are...
How to Stretch Before Zumba
low difficulty
Take a look at this video to know what are the best stretches to practice Zumba and discover the ideal way to start or end your Zumba classes with Lucia Median from u!dance dance school. If you want to get fit, have a good time and lose weight, Zumba is the answer as the main aim of this activity is to...