Improving Running Techniques
Improving running techniques, you will find practical information written by experts about improving running techniques in text, video and images. You will also be able to ask your questions or comments in each article so that our community can help you.
1 article
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If when you go running, you do the same distance at a more or less constant speed, not only will you run the risk of getting bored and quitting, you will not be working at all on your resistance. Instead, you should use a few simple training techniques to help keep you motivated and improve your endurance...