Pilates
(4)
low difficulty
Do you want to get rid of your love handles once and for all? Pilates is a good way to achieve this, since through a series of specific exercises you can tighten your stomach and work your abdominal muscles to reduce accumulated fat so that it becomes smoother and more toned. In this oneHOWTO article we will...
low difficulty
The Pilates method, created by Joseph H. Pilates, is a comprehensive discipline of gymnastics that aims to exercise the body and the mind. Despite being related to yoga Pilates exercises can become very intense in response to the discipline's different levels. Some sets are practised on the ground, others...
Doing pilates at home is simple from a technical point of view. A mat to stretch out on the floor is enough to get started with this discipline. However, keep in mind that pilates is not based exclusively on the completion of certain exercises; it places great importance on how these exercises are carried...
medium difficulty
The Pilates method is a form of training that is based on toning muscles without increasing its volume, the latter an aspect of particular concern to women. Well, Pilates is also based on the work of the abdomen as a starting point for improved lumbar health. Here we offer a series of exercises on how to do...
Back to top