Fitness

When a woman becomes pregnant it is true that they have to change some of their everyday habits to adapt to the new situation and take into account the development of the baby. It is important to follow some basic guidelines that will help ensure a healthy pregnancy, e.g. eating and exercise habits,...

Do you want to increase your chest muscles? You don't need to be a member of a gym to get in shape. You can strengthen your muscles and get in shape at home. Press-ups or dumbbell exercises can help increase your chest mass so you can show off the body you always wanted. However, you mustn't forget...

Your feet are one part of the body that can suffer if you do not run correctly. If you go jogging frequently, it is essential that you know the proper technique to step on when you're running. Running correctly will help you be more effective and you'll avoid any unnecessary load on the feet. This also...

When it comes to weight loss and dieting, it can be hard to find time for fitness in your daily routine. There is no shortage of advice, techniques and expensive gym membership offers available which all make impressive sounding promises. However, the fact is that it is not necessary to purchase expensive gym...

There are many ways in which exercise can benefit our health and the time you exercise can help to increase those benefits and help you to make the most of it. Many people often exercise in the afternoon or even at night, because when you've finished work, it's an ideal time to devote to sports. However,...

Fitness trackers and other wearables are considered the most important technology trend for this 2016. More and more people are changing their lifestyles into healthier ones, being more aware of the amount of exercise they do throughout the day. This is where fitness trackers enter the game. These wearables...

Although increasing breast size naturally is not possible, exercising and toning the muscles of the chest does add volume to breasts, making them more visually sensual. You just need to carry out regular localised exercises that, in combination with a healthy and balanced diet, will be the perfect formula...

What we understand as adrenaline is a natural reaction of our bodies to certain situations such as danger and stress that sets our nervous system on alert mode. More specifically, the medulla creates adrenaline and is flushed into the blood system and causes muscles to contract. Though it is a natural reaction,...

It is always very important to stretch after exercising. But the issue is even more important when the sport we do, such as working with weights, involves subjecting muscles to intense effort with weight. To help you follow a routine, at OneHowTo.com we propose a series of exercises that clearly answer the...

Mastering a good breathing technique for jogging will allow us to be more efficient and have more resistance, helping us extend our training. Breathing correctly is the key to run longer distances without feeling too tired. Training your leg muscles is important to extend your running endurance, but breathing...

People who go to the gym regularly follow a routine training program which strengthens their body through lifting weights using the gym's machines as well as attending toning classes. If you are one of these people, surely at some point you have wondered how often you should increase weight lifting to keep...

Arms, wrists, shoulders and neck are the areas of the body that exercise when you do push-ups. They are therefore the areas which should be stretched following this exercise. It's vitally important to stretch in order to prevent injuries and release tension from the muscles. This is why, at OneHowTo.com,...

The Pilates method, created by Joseph H. Pilates, is a comprehensive discipline of gymnastics that aims to exercise the body and the mind. Despite being related to yoga Pilates exercises can become very intense in response to the discipline's different levels. Some sets are practised on the ground, others...

If when you go running, you do the same distance at a more or less constant speed, not only will you run the risk of getting bored and quitting, you will not be working at all on your resistance. Instead, you should use a few simple training techniques to help keep you motivated and improve your endurance...

We all know that dieting is not enough to reach our desired weight and figure. Though exercise is important, life can sometimes get in the way of finding the perfect time to get down to doing some. This is why we should try and find at least 10 minutes per day to keep your metabolism going and keep fit....

For most able-bodied people, staying fit is reliant on a concurrent regime of regular exercise and a balanced diet. While this seems simple on paper (or on screen), hectic work schedules, family commitments and any of the myriad responsibilities we have in our lives can get in the way. We often fall...

Poor posture or working long hours at the computer, especially when doing so under stressful conditions, can provoke tension and pain in the cervical area. There are natural remedies to combat these neck pains, but you can also carry out some simple exercises to stretch your muscles and have them gain...

Knowing how to exercise the lats, or your latissimus dorsi, without weights gives you the freedom to work part of your back from home. In general, all exercises to tone this area of the body must be performed very carefully, to avoid back injuries as a result of poor posture. To learn more, keep reading this...

Stretching before walking is essential to developing this healthy physical activity for people of all physical conditions without risking hurting your leg muscles. When it comes to walking, you tend to think that you don't need to prepare for it because the activity is not very intense, but this is not true....

Your waist is the preferred resting place for fat in your body. Any weight gained heads straight to your waist. The first thing people believe is that we have to work our abdominal muscles, doing abdominal exercises from dawn till dusk - but this not entirely true. To keep you in shape, take a loot at...

Toned legs, free of sagging flab is the desire of many individuals, however getting those legs requires so much physical activity and exercises that will work only the legs. On top of that, you need to eat a healthy diet that is low in fatty foods to avoid the accumulation of cellulite. Many of the everyday...

If you suffer from regular back pains or poor posture or if you walk with a gait, it's important to correct your postural habits and also visit a doctor or therapist to get medical advice. At home you can also perform some exercises as shown in this OneHowTo article, which will help stabilise your spine,...

As with any physical activity, choosing the right shoes for Zumba is very important, to reduce the risk of injury and to make sure that you are as comfortable as possible. Zumba combines different types of dance with aerobics and can be quite an intense workout. Suitable footwear will allow you to...

Say goodbye to your love handles! At OneHowTo we will give you some tips to help you eliminate belly fat so you can show off a more slender and toned torso. In addition to abdominal exercises, you also have to make other changes in your routine that will help you reduce body fat. Read this article in...

Do you want to strengthen your upper belly? The area where your "six pack" shows is known as the upper abdominal area. It should be well defined by an exercise routine that will give you some tone and which also tightens the muscles. We recommend you do a set of sit-ups at least 3 or 4 times a week that...

Want to have a flat belly once and for all? It has been found that, of all the abdominal exercises out there, there is one that works to perfection: the plank. It is a type of static exercise which, besides strengthening the womb, will work the thighs, shoulders and flanks. There are two types of exercises that...

The regular practicing of sport is essential for both our bodies and our minds. Yes, we need to find an exercise that we like and that, therefore, we will perform regularly. Many people join the gym but soon get tired of machines and weights. If you like to boogie and sweat, then zumba is for you. With Zumba...

If you are on a diet or you simply want to monitor your weight frequently whilst standing on the scales you have probably asked yourself whether you are doing so correctly or not. But what really is the best time of day to weigh yourself? What recommendations should be followed?. In OneHowTo.com we give...

You need to dedicate a certain amount of time per day to getting rid of those extra pounds of fat that you've gained, whether it's due to a poor diet or lack of exercise. The less time that has passed since you gained the weight, the easier it will be to get rid of fat. This OneHowTo article will explain...

If you have a lean body, then you must be aware of the fact that gaining weight is as difficult as losing it. No matter what you eat and how lethargic you stay, you do not gain even a single pound. If that sounds familiar to you, then you probably have a fast metabolism. This means that your body metabolizes...

Knowing what sports you can do if you have scoliosis can help stabilize this disease that causes the spine to bend. As we always say, you should take your doctor's advice into consideration, as the recommendations that we have given you below are general ones and may not be beneficial for your particular...

Is it good to exercise at night? For those who work during the day, the only time they can find to exercise is after the day is over. Others struggle to be active in the morning and prefer to wait until night time to go running. But is this a healthy option? At OneHowTo we reveal the advantages and disadvantages...

It is normal to feel sore or tired while on your period and not feeling like exercising, but you should know that physical activity is actually beneficial for the female body during this time of the month. It has been shown to reduce period symptoms, helps improve your mood and combats the tension resulting...

A Cardio Workout is one of the best workouts as it has numerous benefits. Cardio workouts burn calories and helps losing weight. It also strengthens out heart and increases the stamina. Due to this people often incorporate cardio workouts in their daily routine. But after 1 or 2 days of cardio workout they tend...

Doing arm exercises without weights is very simple. You can use the weight of your body, or part of it, to work the different muscles of the upper limbs. If you follow the exercise routine that we offer, you'll shape your arms and be able to show them now that the temperatures are climbing and clothing...

When you want to lose weight in a specific area of your body it's not easy. This kind of weight loss is called area reduction. The best way to lose weight in one area has got to be centered in losing general weight. The diet industry is full of exercises and diets to work on a specific area of your...

Metabolism refers to the chemical processes occurring within the human body to maintain life. These processes, among other things, are in charge of breaking down of calories to meet your daily energy needs. Therefore, metabolism plays a significant role in determining easily you gain weight. For people...

Sedentary life and the nature of our body can cause buttocks to not presenting a firm and elevated appearance and instead be characterized by being flat muscles. The result is that our figure will move away from the canons of beauty. We can take action to reverse this situation, being consistent with...

Running and joggingcan be a great way to stay fit and release stress accumulated at work and school. It is also a great aerobic exercise that puts in motion many muscles at the same time, giving you all the benefits of moderate cardio activity. For running to have true benefits on your health, you should...

Toning the glutes will combat the effects of excess fat and the natural aging process in this area of the body. The bottom is an area where fat tends to accumulate and one of the first areas to show noticeable weight gain. Moreover, as we get older, the bottom tends to lose its tone, as it looses the...

The tendency to wear increasingly tight clothes, especially pants, reveals muscle shape that you normally wouldn't notice, beginning to require your attention. This is the case of the adductors, the muscles of the inner thigh and with jeans that are a slim fit, are very visible. At OneHowTo we'll explain...

If you want to lose weight fast doing Zumba watch this tutorial where Lucia Medina, teacher at u!dance dance school, shows you how to reach your goals step by step. The main aim of this activity is to do a cardiovascular workout that includes basic Fitness exercises. Moreover, Zumba allows you to spend...

In this OneHowto video you'll be able to see a Zumba class with which you can tone your body and lose weight, it is instructed by teacher Lucia Medina from u!dance school in Barcelona. Without a doubt, Zumba has become a type of ideal dance to get into shape and start losing weight in a fun way and that...

With this video, learn how to dance zumba at home in a simple way following the indications that Lucia Medina, teacher at u!dance, will give you. If you want to start or finish the class in the best way, first of all we recommend you stretch properly to avoid possible injuries. These Zumba classes are...

Take a look at this video to know what are the best stretches to practice Zumba and discover the ideal way to start or end your Zumba classes with Lucia Median from u!dance dance school. If you want to get fit, have a good time and lose weight, Zumba is the answer as the main aim of this activity is to...

Localised exercises that work directly on the abdominal muscles are the best way to get a hard abdomen. In addition, proper nutrition can help you remove fat from the area, reducing the soft parts. The ideal formula to have tighter abs is a balanced combination of exercise and diet. At OneHowTo we offer...

When you start a workout plan or resume physical activity many wonder what is the best time to go to the gym?, the time of day will draw most out of the exercise and will benefit over our health. On OneHowTo.com we give you the keys to discover the ideal time according to the activity you want to do.

Sporting a flat stomach and 6 pack abs is not easy, but combining a good diet with an exercise routine can burn fat and reduce volume in the area. Consistency and discipline will be your best allies to achieve this goal and get the figure you want. Do not give up trying and try these exercises to get...

If you're looking to get a six-pack, doing a lot of abdominal workouts and not getting any results, you may be working out your abs wrongly. Many experts have proposed a day's rest between trainings as alternate days of abdominal exercises allows your muscles to recover appropriately, but the truth is...

Even though many people want to get slimmer legs, others want precisely the opposite: they aim to gain muscle tissue and healthy fat in the lower limbs. Some people's silhouettes are characterized by very slender legs, while when they put on weight the new fat accumulates in the torso and arms. Regardless...