Fitness
If you love fitness you need to visit this site. We have plenty of articles created by fitness professionals so you can create your workouts and always look your best. Lose weight and stay in shape with our fitness articles.
32 articles
The Chinese martial arts have been popular for many years outside Asian societies. This can be seen in the rise of kung fu movies popularized during the 1970s which brought many new initiates into various martial arts disciplines. These Chinese martial arts have a rich history which extends back millennia,...
When you’re committed to a fitness routine, it’s common to experience muscle soreness after a challenging workout. But how do you know when it's safe to push through the discomfort and when your body is signaling it’s time to rest? Understanding the difference between normal post-workout soreness and...
Running is a cardio workout which is designed to help keep you healthy. Just as running in the right way helps us to maintain health, doing it incorrectly can be damaging to it. Although our normal way of running can be beneficial when on dry surfaces, running in the rain can completely change the game....
Carving out time for exercise can feel like a constant battle between work, family, and personal commitments. Many of us resort to squeezing in workouts whenever possible, often sacrificing precious hours. But what if there was a way to achieve excellent fitness without the gym commitment? Enter calisthenics,...
Cycling has many benefits for your health, such as cardiovascular, circulatory and respiratory. It also tones your legs and reduces cellulite. One hour of cycling burns about 500 calories and improves our aerobic capacity. While almost any exercise is beneficial to overall health, cycling is especially...
Training routines vary depending on the person, age, weight, physical condition and personal goal. Among the most common exercises for building strength and fitness are squats. Their popularity is partly due to their ability to work the entire lower body, specifically the legs and glutes. When performed...
One of the best things about physical exercise is its variety. While we all know getting enough exercise is not an easy task, there is something for everyone with the ability to move. Some people may have a fitness routine which works for them and will stick to it for a long time. Others search out variety...
In order to lose weight we need to pay attention to our diet and exercise habits. These two factors will highly influence our health and body weight. When it comes to diet, you'll want to eat a balanced and complete healthy diet filled with high quality protein, healthy fats and lots of fruits and vegetables.
On...
There are many approaches to achieve your fitness goals, many of them contradictory. Diet is one of the most controversial issues when it comes to working out. Some say you need to eat before, others afterwards. There is even the claim that working out on an empty stomach is the best way to burn fat. The...
Spending the day sitting in front of a screen or driving is one of the worst things we can do for our muscles. This sedentary life enlarges our glutes, decreases toning and increases softness. In addition, sitting on your bum all day can be one of the main causes of cellulite. That is why in this oneHOWTO...
Cervical spine decompression is an amazing medicine-free method of relieving neck pain for those suffering from neck arthritis, neck strains, cervical muscle spasms, bulging neck disc or other related problems. These days, you don’t need to depend on a physiotherapist to decompress your cervical spine....
Most people head to the gym with great enthusiasm, but it can be intimidating if you are overweight. When you enter the gym, you see many fit people working out in sexy clothes. If you are concerned about the nice clothes everyone is wearing while working out, you must be confused about what you can wear...
To get toned abdominal muscles, it is very important to include exercises for the lower abs in your workout routine. While working on the lower abs, people tries to get a visible V-cut in the lower portion of their abdomen. One of the best exercises for lower abs are leg raises.
If you want to know how...
After an intense workout our muscles often feel sore and stiff. To prevent that from happening, regular stretching is very important. Stretching not only relieves stress and tension, but also improves our flexibility and blood circulation; it's a necessary part of any workout routine, and we must never skip...
Even if you are going to the gym every single day and pumping up the weights like there is no tomorrow, it is not that easy to finally fill in your shirt. Lifting weights will help you build chest muscle and show a puffier chest; but there are certain exercises that will help you get there more efficiently....
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Lose those love handles now! The waist area is where fat deposits are most often stored in all sexes, which makes our figure look much thicker and unsightly. In order to eliminate these accumulations of fat, we must tweak our daily habits a little bit. Adding an exercise routine to our day and following...
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Do you want to get rid of your love handles once and for all? Pilates is a good way to achieve this, since through a series of specific exercises you can tighten your stomach and work your abdominal muscles to reduce accumulated fat so that it becomes smoother and more toned. In this oneHOWTO article we will...
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Sculpt your hips with an exercise routine that will help you reduce fat and achieve a slimmer silhouette. Many people tend to have accumulated fat in this part of the body, especially women. There are some great exercises that are suitable for working this area which burn accumulated fat making you look...
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Arms, wrists, shoulders and neck are the areas of the body that exercise when you do push-ups. They are therefore the areas which should be stretched following this exercise. It's vitally important to stretch in order to prevent injuries and release tension from the muscles. This is why, at OneHowTo.com,...
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Poor posture or working long hours at the computer, especially when doing so under stressful conditions, can provoke tension and pain in the cervical area. There are natural remedies to combat these neck pains, but you can also carry out some simple exercises to stretch your muscles and have them gain...
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Stretching before walking is essential to developing this healthy physical activity for people of all physical conditions without risking hurting your leg muscles. When it comes to walking, you tend to think that you don't need to prepare for it because the activity is not very intense, but this is not true....
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Your waist is the preferred resting place for fat in your body. Any weight gained heads straight to your waist. The first thing people believe is that we have to work our abdominal muscles, doing abdominal exercises from dawn till dusk - but this not entirely true. To keep you in shape, take a loot at...
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The regular practicing of sport is essential for both our bodies and our minds. Yes, we need to find an exercise that we like and that, therefore, we will perform regularly. Many people join the gym but soon get tired of machines and weights. If you like to boogie and sweat, then zumba is for you. With Zumba...
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If you are on a diet or you simply want to monitor your weight frequently whilst standing on the scales you have probably asked yourself whether you are doing so correctly or not. But what really is the best time of day to weigh yourself? What recommendations should be followed?. In OneHowTo.com we give...
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If you have a lean body, then you must be aware of the fact that gaining weight is as difficult as losing it. No matter what you eat and how lethargic you stay, you do not gain even a single pound. If that sounds familiar to you, then you probably have a fast metabolism. This means that your body metabolizes...
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Knowing what sports you can do if you have scoliosis can help stabilize this disease that causes the spine to bend. As we always say, you should take your doctor's advice into consideration, as the recommendations that we have given you below are general ones and may not be beneficial for your particular...
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When you want to lose weight in a specific area of your body it's not easy. This kind of weight loss is called area reduction. The best way to lose weight in one area has got to be centered in losing general weight. The diet industry is full of exercises and diets to work on a specific area of your...
Metabolism refers to the chemical processes occurring within the human body to maintain life. These processes, among other things, are in charge of breaking down of calories to meet your daily energy needs. Therefore, metabolism plays a significant role in determining easily you gain weight.
For people...
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Sedentary life and the nature of our body can cause buttocks to not presenting a firm and elevated appearance and instead be characterized by being flat muscles. The result is that our figure will move away from the canons of beauty. We can take action to reverse this situation, being consistent with...
Sporting a flat stomach and 6 pack abs is not easy, but combining a good diet with an exercise routine can burn fat and reduce volume in the area. Consistency and discipline will be your best allies to achieve this goal and get the figure you want. Do not give up trying and try these exercises to get...
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If you have a flat behind and want it more bulky, you need to perform a series of exercises to gain muscle volume, so pay attention to the difference between toning and muscle building. If you want to just tighten the area, you should do activities that tone the buttocks. So if what you want is to have a bulkier...
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Hypopressive exercises were developed by Marcel Caufriez, a doctor who concluded that in certain circumstances, standard core abdominal exercises could result in incontinence issues or sexual dysfunction. Noticing a difference in breathing from the diaphragm on the pelvic area, his conclusion was that lowering...