How Many Calories Do you Burn on a Rowing Machine?
Rowing is an amazing cardiovascular exercise which required muscular endurance and also burns lots of calories. But if you don’t have any place where you can row then you can gain the benefits of rowing by using a rowing machine. The indoor rowing machine is extensively used by people to train for rowing or as a means to exercise. The main attraction of a rowing machine exercise is the high amount of calories burnt in a short period of time. Keep reading this OneHowTo article to find out how many calories you burn on a Rowing machine.
Exercise using a rowing machine
There are two variants of rowing machine: one which has cable and hand attachment which you can hold and pull back; another one has bars that simulate the action of ores. In both variants you have to start by keeping the knees bent, extend your arms, hold the handle or bars and then lean a bit forward. Then push your legs forward and along with it lean the body backward. It is exactly same action as rowing a boat without an actual boat.
Rowing is much more taxing for the body in comparison to any other form of cardio exercise. So, combine moderate intensity rowing with high intensity for maximum benefit. For example, try the speed of less than 20 strokes a minute for 5 minutes. Then for one minute increase the speed by 20 to 30 strokes per minute.
Points to be considered
The amount of calories burnt through a rowing machine depends on a variety of factors and varies from person to person. It mainly depends on the age and weight of a person along with the time and intensity of the exercise. There are various other factors which affect the amount of calories burnt.
Calories burnt by Rowing machine
Studies of calories burnt through a rowing machine have helped in compiling a table of the amount of calories burnt according to weight and intensity. But keep in mind that it will differ slightly for every individual.
For 1 hour of high intensity exercise on rowing machine, calories burnt according to a person’s body weight are:
- A person weighing 125 Lbs (56 kg) burns 510 calories.
- A person weighing 155 Lbs (70 kg) burns 632 calories.
- A person weighing 185 Lbs (83 kg) burns 754 calories.
- A person weighing 240 Lbs (108 kg) burns 795 calories.
For 1 hour of moderate intensity exercise on rowing machine, calories burnt according to a person’s body weight are:
- A person weighing 125 Lbs (56) burns 410 calories.
- A person weighing 155 Lbs (70 kg)burns 520 calories.
- A person weighing 185 Lbs (83 kg)burns 622 calories.
- A person weighing 240 Lbs (108 kg)burns 654 calories.
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