Running for beginners
Running for beginners, you will find practical information written by experts about running for beginners in text, video and images. You will also be able to ask your questions or comments in each article so that our community can help you.
3 articles
medium difficulty
Your feet are one part of the body that can suffer if you do not run correctly. If you go jogging frequently, it is essential that you know the proper technique to step on when you're running. Running correctly will help you be more effective and you'll avoid any unnecessary load on the feet. This also...
medium difficulty
Mastering a good breathing technique for jogging will allow us to be more efficient and have more resistance, helping us extend our training. Breathing correctly is the key to run longer distances without feeling too tired. Training your leg muscles is important to extend your running endurance, but breathing...
medium difficulty
Running and joggingcan be a great way to stay fit and release stress accumulated at work and school. It is also a great aerobic exercise that puts in motion many muscles at the same time, giving you all the benefits of moderate cardio activity.
For running to have true benefits on your health, you should...