Buttocks exercises
Buttocks exercises, you will find practical information written by experts about buttocks exercises in text, video and images. You will also be able to ask your questions or comments in each article so that our community can help you.
5 articles
![How To Exercise Your Glutes While Sitting](https://t1.uc.ltmcdn.com/en/posts/7/8/7/how_to_exercise_your_glutes_while_sitting_12787_300_150.jpg)
Spending the day sitting in front of a screen or driving is one of the worst things we can do for our muscles. This sedentary life enlarges our glutes, decreases toning and increases softness. In addition, sitting on your bum all day can be one of the main causes of cellulite. That is why in this oneHOWTO...
![Exercises to Lift the Buttocks](https://t2.uc.ltmcdn.com/en/posts/2/4/7/exercises_to_lift_the_buttocks_10742_300_150.jpg)
Do you want to lift your buttocks and have these be firmer and more toned? If you want buttocks that are more attractive in their appearance and highlight this erogenous zone, then exercise is your best ally. With perseverance and carrying out recommended exercises you will be able to effectively reaffirm...
![How to Do Squats to Work Your Glutes](https://t2.uc.ltmcdn.com/en/posts/2/7/2/how_to_do_squats_to_work_your_glutes_9272_300_150.jpg)
low difficulty
There are many body parts that we can strengthen and improve in the gym. We normally think of the biceps, triceps, chest or abdominal muscles but often neglect the lower body. These include the glutes, the muscles in the buttock area which can be worked by doing squats. Want to know how? Keep reading...
![Exercises to Fatten Your Buttocks](https://t1.uc.ltmcdn.com/en/posts/5/2/2/exercises_to_fatten_your_buttocks_2225_300_150.jpg)
low difficulty
Sedentary life and the nature of our body can cause buttocks to not presenting a firm and elevated appearance and instead be characterized by being flat muscles. The result is that our figure will move away from the canons of beauty. We can take action to reverse this situation, being consistent with...
![How to Exercise to Get a Bigger Buttocks](https://t2.uc.ltmcdn.com/en/posts/9/1/5/how_to_exercise_to_get_a_bigger_buttocks_519_300_150.jpg)
low difficulty
If you have a flat behind and want it more bulky, you need to perform a series of exercises to gain muscle volume, so pay attention to the difference between toning and muscle building. If you want to just tighten the area, you should do activities that tone the buttocks. So if what you want is to have a bulkier...