Buttocks exercises
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Spending the day sitting in front of a screen or driving is one of the worst things we can do for our muscles. This sedentary life enlarges our glutes, decreases toning and increases softness. In addition, sitting on your bum all day can be one of the main causes of cellulite. That is why in this oneHOWTO...
Do you want to lift your buttocks and have these be firmer and more toned? If you want buttocks that are more attractive in their appearance and highlight this erogenous zone, then exercise is your best ally. With perseverance and carrying out recommended exercises you will be able to effectively reaffirm...
low difficulty
There are many body parts that we can strengthen and improve in the gym. We normally think of the biceps, triceps, chest or abdominal muscles but often neglect the lower body. These include the glutes, the muscles in the buttock area which can be worked by doing squats. Want to know how? Keep reading...
low difficulty
Sedentary life and the nature of our body can cause buttocks to not presenting a firm and elevated appearance and instead be characterized by being flat muscles. The result is that our figure will move away from the canons of beauty. We can take action to reverse this situation, being consistent with...
low difficulty
Toning the glutes will combat the effects of excess fat and the natural aging process in this area of the body. The bottom is an area where fat tends to accumulate and one of the first areas to show noticeable weight gain. Moreover, as we get older, the bottom tends to lose its tone, as it looses the...
low difficulty
If you have a flat behind and want it more bulky, you need to perform a series of exercises to gain muscle volume, so pay attention to the difference between toning and muscle building. If you want to just tighten the area, you should do activities that tone the buttocks. So if what you want is to have a bulkier...
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