Doing squats
Doing squats, you will find practical information written by experts about doing squats in text, video and images. You will also be able to ask your questions or comments in each article so that our community can help you.
2 articles
Training routines vary depending on the person, age, weight, physical condition and personal goal. Among the most common exercises for building strength and fitness are squats. Their popularity is partly due to their ability to work the entire lower body, specifically the legs and glutes. When performed...
low difficulty
The universe of squats is practically infinite. We've found many variations of this exercise with those that mainly work the leg muscles, as well as the buttocks and even the torso or, some variations also work the arms. When using weights, you have a choice of using bars, kettlebells, medicine balls...