Doing squats
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Training routines vary depending on the person, age, weight, physical condition and personal goal. Among the most common exercises for building strength and fitness are squats. Their popularity is partly due to their ability to work the entire lower body, specifically the legs and glutes. When performed...
Squats are one of the most comprehensive exercises we can do, since they help to strengthen the glutes, work the quadriceps or thighs and, depending on the type of squat you choose to do, also work the hamstrings or back of the thighs and inner thigh area. This makes them a comprehensive choice for those looking...
low difficulty
The universe of squats is practically infinite. We've found many variations of this exercise with those that mainly work the leg muscles, as well as the buttocks and even the torso or, some variations also work the arms. When using weights, you have a choice of using bars, kettlebells, medicine balls...
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