Food for muscles

The Best Homemade Protein Shake for Muscle Gain

Max. D Gray
By Max. D Gray. Updated: August 2, 2020
The Best Homemade Protein Shake for Muscle Gain

Regular and specific exercise as well as an adequate diet rich in carbohydrates and protein will be the key to increasing your muscle mass. However, it is frequent to resort to an extra protein dose for muscle more easily and quickly. If you are also excited to achieve this goal, pay attention to the following oneHOWTO tips. Next, we give you effective and delicious recipes for 6 of the best homemade protein shakes for muscle gain. Which one do you prefer? Try them and see!

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  1. Muscle building
  2. Homemade banana protein shake
  3. Almond and chocolate protein shake
  4. Oatmeal protein shake
  5. Walnut protein shake
  6. Peach protein shake
  7. Egg white protein shake

Muscle building

If you want to increase your muscle building the key is to transform fat into muscle and in order to do this you need to consume a higher number of proteins. Obviously, a healthy and balanced diet will provide the body with the amount of protein needed for proper functioning and development of the body. However, this ratio may not be enough if you want to boost your muscle gain. Some commercial supplements are not trustworthy and may not be original. On the other hand, certain ingredients in pre-workout supplements may not be safe either. This is why, if you're determined to reach your goal in a satisfactory and fast way, we recommend trying out a natural, effective and delicious option: a homemade protein shake.

Proteins are a necessary and fundamental source for our body and, even more so, for those people who want to grow their muscles quickly and are an excellent natural supplement for muscle growth. Thanks to these homemade protein shakes you will fight against excess fat and you will develop your muscles effectively, thus increasing the muscle mass of your body. Nutritious, tasty, healthy and effective. Dare to try it out?

The Best Homemade Protein Shake for Muscle Gain - Muscle building

Homemade banana protein shake

One of the most powerful foods for muscle gain that are perfect after each workout are bananas. This rich food will allow you to replenish your body after intense exercise sessions, since it is rich in natural sugars (glucose, fructose and sucrose), as well as being a source of potassium. For all that, the banana milkshake is a powerful ally with which you can recover from your workouts, compensating for the protein intake and replenishing the lost glycogen and, at the same time, increasing your muscle mass. To prepare you will need:

  • 2 bananas
  • Milk (500 ml)
  • Three tablespoons of oats
  • 5 cooked eggs (5 egg whites and 2 egg yolks)

To prepare the banana milkshake you will only need to put all the ingredients in a blender and mix them until the lumps disappear, leaving a homogeneous and uniform texture, pleasing to the palate. Take it at room temperature or with ice to cool off after each workout.

The Best Homemade Protein Shake for Muscle Gain - Homemade banana protein shake

Almond and chocolate protein shake

Why should we give up on the best taste as we prepare our body for muscle gain? We would like to suggest a delicious shake that combines all these qualities in one: the chocolate and almonds protein shake. Chocolate will give it an unequaled flavor and almonds will bring you the proteins, carbohydrates and essential fatty acids your body needs to develop without gaining weight. To prepare this homemade choco-almond shake you will need:

  • One cup of lactose-free milk
  • Whey Protein (chocolate flavored)
  • 1/2 chocolate brownie with almonds

Prepare your shake using a blender where all the ingredients are mixed. The almond and chocolate shake is a tasty option for muscle gain that you must take before the beginning of your workouts, to be able to burn some extra calories and to stay benefit only from its positive effects.

Oatmeal protein shake

If there is good food that you can not miss in your diet if your goal is to increase the muscle mass of your body, that is oatmeal, a complete cereal that has energetic and nutritious qualities. Oatmeal is a food rich in proteins, carbohydrates, minerals, vitamins, trace elements and healthy fats. Therefore, if you want to boost muscle gain this cereal will become your greatest ally. Take it before each training session to recharge the energy and later to replenish the spent glycogen. To do this, we recommend preparing an oatmeal shake that will bring you healthy benefits and will help you to generate muscle mass. You will need the following ingredients:

  • Half a liter of milk
  • Oats (60 gr)
  • Soy Protein
  • Wheat germ (15 gr)
  • A spoonful of honey

Pour all the ingredients in a blender and mix until you get a nice texture for you. This powerful shake will help you improve your muscle mass quickly and effectively. You can include oats in many other shakes as it is a perfect alternative for muscle gain.

The Best Homemade Protein Shake for Muscle Gain - Oatmeal protein shake

Walnut protein shake

If you want to eat a good amount of carbohydrates but digest them quickly to recover from your training and contribute to boost muscle gain, no doubt your ideal shake is a walnut shake. Thanks to the proteins and fatty acids they contain, they are a healthy option that you can not miss in your food supplements. To prepare a shake with a touch of walnuts you will need:

  • Lactose-free milk (355 ml)
  • 1/2 glass of water
  • Low fat yogurt
  • Three cooked egg whites
  • Waluts (50 gr)
  • A banana

Mix all the ingredients until homogeneous. This shake can also be enjoyed with ice, to recover from a training session and refresh yourself. A healthy and effective option to increase your muscle mass based on proteins.

Peach protein shake

Peach is a food with multiple beneficial properties for our body. It helps digestion, it benefits intestinal activity and is ideal to include it in your diet, since it is low in calories. For all of these reasons, it is an excellent choice that, mixed with a good amount of protein, will help you increase muscle gain. We suggest making a peach protein shake with the following ingredients:

  • 2 cups of chopped peaches
  • 1/4 cup low-fat yogurt
  • 1/2 cup of orange juice (which will bring vitamin C)
  • 4 teaspoons vanilla buttermilk

Put all the ingredients in a blender and mix until completely homogeneous. Thanks to the peach shake to increase your muscle mass you will recharge your body energy and you will feed in a healthy way, while helping you to generate more muscle. Take it after each workout and you'll notice the results.

The Best Homemade Protein Shake for Muscle Gain - Peach protein shake

Egg white protein shake

One of the most natural and effective shakes to generate muscle gain is undoubtedly the egg white protein shake. As you know, egg is a protein rich food, making it ideal to achieve your goal of increasing muscle. To prepare this healthy and protein-rich shake you will need:

  • A liter of milk
  • Three egg whites
  • Three tablespoons of oats
  • A banana

Remove all these ingredients to get your 100% egg-based protein shake. In the whites or white part of the egg is where most proteins are concentrated, so it will be the most useful and fundamental part to prepare this smoothie. Increase your muscles effectively with this supplement to your usual diet. You will notice the results.

If you want to read similar articles to The Best Homemade Protein Shake for Muscle Gain, we recommend you visit our Fitness category.

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The Best Homemade Protein Shake for Muscle Gain