Exercises for weight loss

How Much Exercise Is Needed To Burn Fat

Max. D Gray
By Max. D Gray. Updated: January 16, 2017
How Much Exercise Is Needed To Burn Fat

You need to dedicate a certain amount of time per day to getting rid of those extra pounds of fat that you've gained, whether it's due to a poor diet or lack of exercise. The less time that has passed since you gained the weight, the easier it will be to get rid of fat. This OneHowTo article will explain how much exercise is needed to burn fat, to help you achieve your goals and lead a healthier life.

You may also be interested in: How to do a Fat Burning Workout

Steps to follow:


First thing's first - you gain weight when you take in more calories than you use up, and you lose weight when the process is reversed. So you'll lose weight more easily if you have a healthy, balanced, low-calorie diet, and you'll need to do less exercise to burn fat. This article will give you a list of low-calorie foods.


Besides eating the right foods, if you want to burn fat you should try and exercise for sessions of at least 45 minutes. This is the time your body needs to convert excess fat stored in the body into energy.


If you're not used to doing exercise, it's better to start with start with low-intensity activities that you'll be able to do for 45 minutes straight. Swimming or light jogging are ideal in these circumstances, although if you're really not in shape, it's better to start trying to burn off fat by going for long walks at a slow pace.


If you prefer going to the gym, the best thing to do is use the cardio machines for about 50 minutes every day. For a more complete work-out you should incorporate different machines into your exercise routine. The cross-trainer is a good choice if you prefer to only use one. Check out this article to learn about the advantages of the cross-trainer.


So to answer the question how much exercise do you need to do to burn fat, you'll need to stick to long training sessions. We recommend joining a class, especially if you need a little push to get you started, as you'll have to do exercise for nearly an hour. If you're used to doing sport, spinning is a great way to reduce levels of fat in your body.


We recommend training 5 days a week, having two days off to rest - on Wednesday and Sunday for example. Don't forget that it's really important to take a break from exercise, so that your muscles can recover and to reduce risk of injury.


You may also be interested in this article, which will tell you about the best exercises for a flat stomach.

If you want to read similar articles to How Much Exercise Is Needed To Burn Fat, we recommend you visit our Fitness category.

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How Much Exercise Is Needed To Burn Fat