Buttocks exercises
Sculpt and tone your glutes with expert-curated buttocks exercises. Discover dynamic workouts designed to lift, strengthen, and shape your rear.
3 articles
Spending the day sitting in front of a screen or driving is one of the worst things we can do for our muscles. This sedentary life enlarges our glutes, decreases toning and increases softness. In addition, sitting on your bum all day can be one of the main causes of cellulite. That is why in this oneHOWTO...
low difficulty
Sedentary life and the nature of our body can cause buttocks to not presenting a firm and elevated appearance and instead be characterized by being flat muscles. The result is that our figure will move away from the canons of beauty. We can take action to reverse this situation, being consistent with...
low difficulty
If you have a flat behind and want it more bulky, you need to perform a series of exercises to gain muscle volume, so pay attention to the difference between toning and muscle building. If you want to just tighten the area, you should do activities that tone the buttocks. So if what you want is to have a bulkier...