The best leg workouts you can do at home
One of the advantages of fitness is that we can practise it in the intimacy of your own home, without having to spend money on a gym or go outside to do some exercise. Having beautiful and toned legs can be easy if you create a training routine and you complement it with an adequate diet. Making legs strong makes daily routines easier, such as walking, and it helps lymphatic drainage. If you want to start training your legs in the comfort of your home, this oneHowTo.com article will show you the best leg workouts you can do at home to make your legs stronger.
It's very important to warm-up before starting any kind of exersise, and stretch your muscles once you have finished to avoid possible injuries.
Doing sit-ups is one of the best exercises you can do at home to strengthen your legs. To do so you must be upright, with your back straight, your head straight and your legs apart to the height of your shoulders. Breathe in and bend your knees and hips down, so your buttocks meets you calf. Your arms can be straight or you can place them behind your ears, as you feel. Then, extend your hips and knees again until you reach your initial position.
The stride is another efficient exercise to strenghten legs. To do this exercise, stand up with your legs together, hands on your hips and a straight back and head. Then, take a step forward and flex both legs slowly until they form a 90 degrees angle. Try holding this position during two to three minutes. Go back to your initial position and repeat the same process with the other leg.
Gym steps are ideal to strengthen and tone legs, but it's not the kind of thing we have at home, that's why actual home steps are useful. Standing up, with head and back straight, place one foot on the step. Then, lift your body until the leg on the step is totally straight and the leg which was on the floor is now lifted in the air. Go back to your initial position and do the same with the other leg.
Another simple and effective exercise to strengthen your legs at home is lifting your heels. Stand up with your legs separated at the height of your shoulders, your back and head straight and go on tiptoes. Hold your position for a couple of seconds, go back and repeat the exercise.
The bridge is a perfect exercise to strengthen your legs and buttocks at home. This exercise, is also ideal for women who want to get rid of cellullite, Get a yoga mat or any kind of support. Lie down face up on it, bend your knees and put your feet on the ground, flat. Then, lift your pelvis slowly until you form a straight bridge.
Constance is fundamental to have strong and beautiful legs. Create you own training table combining the best leg workouts you can do at home and follow a healthy diet.
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