What Do You Fill A Punching Bag With

By Max. D Gray. Updated: January 16, 2017
What Do You Fill A Punching Bag With

Want to make your own punching bag? If you are thinking of training at home without spending too much money, you've come to the right place. At OneHowTo we explain some options that you can fill your sack with and you have to get the right consistency. Do not miss this OneHowTo article if you want to know what do you fill a punching bag with. Don't hesitate andtell us if you know any other alternatives.

You may also be interested in: Two Easy Methods to Make a Homemade Punch Bag

Old clothes or rags

One option to fill a punching bag is clothes that you no longer use or other rags and scraps of clothing. You can choose to buy fabric at flea markets or thrift stores to find enough material to fill the bag.

The best practice is to cut the material into pieces that are the same size, and you should also need to make sure that the clothes are kept under pressure and with enough consistency to hit the sack after.

This is the most commonly used solution and one of the most effective according to professionals.

What Do You Fill A Punching Bag With - Old clothes or rags


Also, you can fill your punching bag with sawdust, I.e., with sawdust resulting from wood cutting. To do this, you can go to a carpenter or home center to get enough sawdust to fill your sack. Note that you can find different types of sawdust, a finer powder or a chip type. Your best bet is to combine both sizes to have more consistency.

What Do You Fill A Punching Bag With - Sawdust

Beach sand

Those who may live near the sea, have the possibility of filling them with beach sand. We recommend this particular type of sand because it is fine, because if you use heavier sands it may be excessive or you may even hurt yourself when you hit it, because other types of sand contain stones.

What Do You Fill A Punching Bag With - Beach sand

Rice or flour

It is also possible to use food to put into a punching bag, and rice or flour may be good choices. Notably, depending on the size of your bag, you will need a significant amount of these products. You can put them together with other materials such as sand or sawdust.

What Do You Fill A Punching Bag With - Rice or flour

Making a punchbag

If you want to get started with boxing, then making your own punchbag is a cheap way to get started and see if you like this sport. At OneHowTo we show you 2 easy methods to make a homemade punchbag. Take a look and try this at home!

If you want to read similar articles to What Do You Fill A Punching Bag With, we recommend you visit our Sports category.

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