10 Minute Workout At Home For Beginners
We all know that dieting is not enough to reach our desired weight and figure. Though exercise is important, life can sometimes get in the way of finding the perfect time to get down to doing some. This is why we should try and find at least 10 minutes per day to keep your metabolism going and keep fit. This is why OneHowTo would like to show you how to do a 10 minute workout at home for beginners.
This 10 minute workout at home for beginners is known as the Tabata. This quick workout will allow you to burn 336 calories in 10 minutes through two simple but high intensity exercises that will make you sweat! Tabata works as it is a High Intensity Interval Training, which means that you will have to perform specific high-intensity exercises with small breaks to make sure you can keep on with the exercises.
First of all, you should perform a mountain climber for 20 seconds. For those of you who don't know how to do it, put a mat on the floor and hold your body with the palms of your hands and the tips of your toes, forming a straight diagonal line. Make sure your hands are in line with your shoulders to avoid injuries.
Push one knee up as much as possible in a straight line, as if you wanted to touch your arms. Bring your leg down and do the same with the other leg.
You should do this exercise for 20 seconds and then rest for ten seconds. Do it a total of eight times with ten second breaks in between.
After you have done the 8 sets of mountain climbers, rest for one minute. The next exercise for your 10 minute workout at home are squats. It's pretty easy to do them. Just stand up straight, with your legs open to the level of your shoulders. Simply bend down with your back straight, as if you were going to sit on the floor. Go straight up and go down once again.
Do 20 seconds of squats and rest for ten seconds. Do this exercise eight more times.
And you're done! You have successfully completed your 10 minute workout at home and managed to burn 336 calories. Make sure you perform this routine at least five times a week and accompany it by a healthy diet plan.
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- The best thing about this exercise is that you won't need any weights and it can be done anywhere you like.