Training for belly fat
Discover effective methods to target stubborn areas with training for belly fat. Boost metabolism, sculpt your abs, and achieve your ideal waistline with tailored exercises.
4 articles
low difficulty
low difficulty
Lose those love handles now! The waist area is where fat deposits are most often stored in all sexes, which makes our figure look much thicker and unsightly. In order to eliminate these accumulations of fat, we must tweak our daily habits a little bit. Adding an exercise routine to our day and following...
low difficulty
Your waist is the preferred resting place for fat in your body. Any weight gained heads straight to your waist. The first thing people believe is that we have to work our abdominal muscles, doing abdominal exercises from dawn till dusk - but this not entirely true. To keep you in shape, take a loot at...
Sporting a flat stomach and 6 pack abs is not easy, but combining a good diet with an exercise routine can burn fat and reduce volume in the area. Consistency and discipline will be your best allies to achieve this goal and get the figure you want. Do not give up trying and try these exercises to get...
medium difficulty
Hypopressive exercises were developed by Marcel Caufriez, a doctor who concluded that in certain circumstances, standard core abdominal exercises could result in incontinence issues or sexual dysfunction. Noticing a difference in breathing from the diaphragm on the pelvic area, his conclusion was that lowering...