Sporting injuries
Explore expert advice on sporting injuries; discover prevention tips, rehab exercises, and recovery strategies backed by evidence and tailored to athletes.
2 articles
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Poor posture or working long hours at the computer, especially when doing so under stressful conditions, can provoke tension and pain in the cervical area. There are natural remedies to combat these neck pains, but you can also carry out some simple exercises to stretch your muscles and have them gain...
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Knowing what sports you can do if you have scoliosis can help stabilize this disease that causes the spine to bend. As we always say, you should take your doctor's advice into consideration, as the recommendations that we have given you below are general ones and may not be beneficial for your particular...