Pilates for Abdomen
Pilates for abdomen, you will find practical information written by experts about pilates for abdomen in text, video and images. You will also be able to ask your questions or comments in each article so that our community can help you.
2 articles
low difficulty
Do you want to get rid of your love handles once and for all? Pilates is a good way to achieve this, since through a series of specific exercises you can tighten your stomach and work your abdominal muscles to reduce accumulated fat so that it becomes smoother and more toned. In this oneHOWTO article we will...
medium difficulty
The Pilates method is a form of training that is based on toning muscles without increasing its volume, the latter an aspect of particular concern to women. Well, Pilates is also based on the work of the abdomen as a starting point for improved lumbar health. Here we offer a series of exercises on how to do...