Yoga
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In today’s hectic lifestyle people rarely have time for exercise or even for food. That’s why fatty fast foods and a sedentary routine have made our body weak and prone to diseases and body pains. Complaints about increase in lower back pain have increased considerably since the last decade. The next...
Yoga is a practice, a discipline that involves meditation, body postures and controlled breathing. It is a helpful technique to improve general health and relax the body and mind. But many people avoid practicing it because they are not as flexible as most yoga gurus. But according to experts, such people...
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