Aerobic exercises

How to lose weight fast doing Zumba

Max. D Gray
By Max. D Gray. Updated: January 20, 2017

If you want to lose weight fast doing Zumba watch this tutorial where Lucia Medina, teacher at u!dance dance school, shows you how to reach your goals step by step. The main aim of this activity is to do a cardiovascular workout that includes basic Fitness exercises. Moreover, Zumba allows you to spend a very enjoyable time while you sculpt your body, lose weight and reach any goal that you may have. Remember to always stretch so you don't injure yourself and try out another Zumba class to finally reach your ideal weight thanks to Zumba.

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Hii...i had watch your video since 1 month.and i started doing it..actually i wanted to knw how many hour of practise is needed per day for effective weight loss???
OneHowTo Editor
Hi Swathi
Generally, you should do at least 3 hours of exercise a week if you want to lose weight.
How to lose weight fast doing Zumba