Pilates exercises

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Pilates exercises, you will find practical information written by experts about pilates exercises in text, video and images. You will also be able to ask your questions or comments in each article so that our community can help you.

How to do beginners' pilates at home

Doing pilates at home is simple from a technical point of view. A mat to stretch out on the floor is enough to get started with this discipline. However, keep in mind that pilates is not based exclusively on the completion of certain exercises; it places great importance on how these exercises are carried...