Personal trainers, gyms & teams

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Personal trainers, gyms & teams, you will find practical information written by experts about personal trainers, gyms & teams in text, video and images. You will also be able to ask your questions or comments in each article so that our community can help you.

Should I Join a Gym Or Workout at Home?

Exercise is fundamental to healthy living. Without it, our bodies will not function properly and we can develop any number of diseases or health conditions. However, if you go to a gym or speak to a trainer, many of them will have you believe that paying extortionate membership fees to use their equipment...

What are the Best Workout Accessories for Beginners?

Do you want to start training at home, in a gym or outdoors? Nowadays there are many different accessories that make working out much easier - and more importantly, more fun. However, there are so many options that it can be hard to differentiate the accessories that you really need from those that simply...

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How to exercise with a cross trainer

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The cross trainer, or elliptical trainer, is one of the most popular machines in gyms. Working on this machine allows us to optimize the time we spend exercising as we burn a lot of calories in a short time, invigorate arms and legs and work coordination and balance in depth . In OneHowTo.com we will...