Back Exercises

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Back exercises, you will find practical information written by experts about back exercises in text, video and images. You will also be able to ask your questions or comments in each article so that our community can help you.

Best Exercise for the Back

If you want to look strong and toned, back exercises are essential. This area is made up of various muscles which require attention in order to make your back look great and to also enhance the definition of other areas such as arms. So, you should not leave back exercises out of your routine. But what...

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How To Work Lats Without Weights

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Knowing how to exercise the lats, or your latissimus dorsi, without weights gives you the freedom to work part of your back from home. In general, all exercises to tone this area of the body must be performed very carefully, to avoid back injuries as a result of poor posture. To learn more, keep reading this...

Good Exercises To Straighten Your Back

If you suffer from regular back pains or poor posture or if you walk with a gait, it's important to correct your postural habits and also visit a doctor or therapist to get medical advice. At home you can also perform some exercises as shown in this OneHowTo article, which will help stabilise your spine,...