Back Exercises
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If you want to look strong and toned, back exercises are essential. This area is made up of various muscles which require attention in order to make your back look great and to also enhance the definition of other areas such as arms. So, you should not leave back exercises out of your routine.
But what...
medium difficulty
Knowing how to exercise the lats, or your latissimus dorsi, without weights gives you the freedom to work part of your back from home. In general, all exercises to tone this area of the body must be performed very carefully, to avoid back injuries as a result of poor posture. To learn more, keep reading this...
If you suffer from regular back pains or poor posture or if you walk with a gait, it's important to correct your postural habits and also visit a doctor or therapist to get medical advice. At home you can also perform some exercises as shown in this OneHowTo article, which will help stabilise your spine,...
low difficulty
There are many suitable sports and exercises that you can do if you have lower back pain, also referred to as lumbago. Moreover, it is highly recommended to carry out physical activity when suffering from back pain. In fact, doctors say the back pain will not heal with rest alone, except in very special...
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