Back Exercises
Back exercises, you will find practical information written by experts about back exercises in text, video and images. You will also be able to ask your questions or comments in each article so that our community can help you.
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Knowing how to exercise the lats, or your latissimus dorsi, without weights gives you the freedom to work part of your back from home. In general, all exercises to tone this area of the body must be performed very carefully, to avoid back injuries as a result of poor posture. To learn more, keep reading this...
If you suffer from regular back pains or poor posture or if you walk with a gait, it's important to correct your postural habits and also visit a doctor or therapist to get medical advice. At home you can also perform some exercises as shown in this OneHowTo article, which will help stabilise your spine,...