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What Kinds of Exercise are Good for Lower Back Pain

By Max. D Gray. Updated: January 20, 2017
What Kinds of Exercise are Good for Lower Back Pain

There are many suitable sports and exercises that you can do if you have lower back pain, also referred to as lumbago. Moreover, it is highly recommended to carry out physical activity when suffering from back pain. In fact, doctors say the back pain will not heal with rest alone, except in very special cases. Without forgetting that you should always consult your doctor if you have any kind of health issue or aches and pains, here at OneHowTo we explain the best sports and exercises for lower back pain.

You may also be interested in: Good Exercises To Straighten Your Back
Steps to follow:
1

There are many sports that you can do if you have back pain. As you may know, when exercising underwater you do not need to support the weight of your own body as you move, which means that your back is not under heavy strain. Swimming therefore is an ideal exercise to do when suffering from back pain.

There are several swimming strokes and of these the least recommended is the butterfly, as it requires you to make more violent back movements than other strokes. The arms also should be placed by your side if you do not master the technique. The most suitable swimming strokes when suffering back pain are front and back crawl.

2

There are many exercises that you can do if you have back pain. Strengthening the abdominal muscles will have a positive effect on the lower back since it will be more protected when you do things which involve the work of these muscle groups. However, please do the exercises carefully. Read this article in which we explain how to do crunches without damaging your back.

3

Another exercise which can help to relieve back pain but is also beneficial is walking. When you have pain in this area, take the opportunity to go for long walks, always wearing suitable footwear and clothing.

4

Any disease that causes chronic pain, as with lumbago, carries a high risk of psychological damage for the sufferer. Therefore, another sport that you can do if you suffer from back pain is yoga. As well as the body, this sport works on mental strengthening which will mean that you have more personal resources to cope with the pain. Go to a specialised session and explain to your coach that you suffer from back pain so that they can explain the most suitable yoga positions as well as the positions you should avoid.

5

There are many sports that you can do if you have back pain. In order to build strength, yours exercises should involve the repeated contraction of your muscles. You can also tke other steps to relieve lower back pain. Of course, stop them immediately if you notice any pain and always consult your doctor before starting an exercise routine if you suffer from back pain.

6

Specialists say that rest is one of the worst things for back pain, so take it seriously and decide to start with one of these exercises that you can do if you suffer from back pain or lumbago.

If you want to read similar articles to What Kinds of Exercise are Good for Lower Back Pain, we recommend you visit our Fitness category.

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What Kinds of Exercise are Good for Lower Back Pain
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