If you are on a diet or you simply want to monitor your weight frequently whilst standing on the scales you have probably asked yourself whether you are doing so correctly or not. But what really is the best time of day to weigh yourself? What recommendations should be followed?. In OneHowTo.com we give you the answer to all your doubts on the subject so you can weigh yourself properly.
The best time to weigh yourself is in the morning, soon after getting up so you have an empty bladder and before breakfast, so the pounds reflected on the scale are as accurate as possible. Throughout the day we fill our body with liquids and foods that can affect the reflected weight.
Ideally, you should weigh yourself naked or with as little clothing on as possible as, believe it or not, the fabric adds a few extra grams.
You should not weigh yourself after exercise because,due to the physical activity, you sweat and lose fluid so the amount of pounds you see on the scales does not correspond with your real weight.
In the case of women, the days before your period and during these days the female body becomes swollen due to fluid retention and so the result will not be precise. Therefore it's convenient not to weigh yourself during these days either.
The scale is a good monitoring tool if you are trying to lose weight or to keep it off, but it can not become an obsession, therefore avoid weighing yourself every day or too often, once a week is enough.
In order to monitor your weight properly, you should always weigh yourself at the same time (ideally in the morning) so you get the most accurate figure to know exactly how much weight you have lost.
If you want to read similar articles to What Is The Best Time Of Day To Weigh Yourself, we recommend you visit our Fitness category.
- Buying a good set of scales is a good investment to have at home and monitor the effects of our diet
- If you have been drinking big amounts alcohol the previous day, the weight reflected will be lighter than your actual weight due to dehydration.
- If you are mostly awake at night or work night shifts, you should weigh yourself once you wake up from your sleeping time, make sure you haven't ingested anything before.
- Don't drink too much water before weighing yourself as water also puts weight on too!