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What Are the Fitness Benefits of Elliptical Trainers

By Max. D Gray. Updated: January 20, 2017
What Are the Fitness Benefits of Elliptical Trainers
Image: blogs.runners.es

You have probably already tried using the elliptical trainers, but maybe your don´t know what the fitness benefits are. The elliptical trainer (or machine) is one of the most complete machines in gyms. If you want to tone your body's muscles without focusing on any specific part of your body, this is one of your best options. This is due to the fact that it allows us to work the top and bottom parts of our body, and it allows us to optimize the time we spend at the gym. In order to be aware of the health benefits of your work out, oneHowTo.com will explain what the fitness benefits of elliptical trainers are.

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Steps to follow:
1

One of the biggest benefits of the elliptical trainer is that it starts up the inferior part of the body, arms and trunk. This is why it's one of the most popular machines in gyms. It allows us to gradually tone the shape of muscles in our body, without risk of developing too much volume just in one area.

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Precisely what has just been said above, is very much related to the second benefit of the elliptical trainer: high calories consumption. That's why its use is highly recommended for people whose main aim is to lose weight.

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Another great benefit of elliptical trainers is that when we walk, or even when we run on the elliptical machine, our feet don't receive a big impact. They are easy on the joints, so in this sense, the machine is also recommendable for those who are recovering from leg or foot injuries, for example knee, hip or ankle injuries.

What Are the Fitness Benefits of Elliptical Trainers - Step 3
4

On the elliptical trainers we basically work on aerobic exercise, that's why one of the elliptical health benefits is to contribute to a better cardiovascular system. Plus, you can work on your core muscles, as you can choose not to hold the handles, therefore your core tenses to keep your balance.

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We'll improve our posture if we work on the elliptical trainer. This is due to back muscles, which are reinforced when we exercise on this machine. To do so we must adopt a correct position, that is to say, with our back straight. The machine's ergonomics will help it seem less hard.

6

Elliptical trainers are also a better option if you compare them with treadmills: they are more silent, you exercise more parts of your body and they tend to be more enjoyable thanks to their constant gliding movement.

Now that you know the fitness benefits of elliptical trainers, you can learn how to exercise using it.

If you want to read similar articles to What Are the Fitness Benefits of Elliptical Trainers, we recommend you visit our Fitness category.

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What Are the Fitness Benefits of Elliptical Trainers
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