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What Are the Best Exercises for Shoulders?

 
By Max. D Gray. Updated: January 16, 2017
What Are the Best Exercises for Shoulders?

Having toned, strong arms is the commitment for many of us, but the fact is that if you train your arms extensively you might be forgetting the shoulders, an area that is essential to make your arms truly attractive and attention-catching.

Working on the anterior and posterior deltoid muscles, there are various exercises that can be practiced to gradually increase the muscle mass in and around the shoulders and thus their strength. If you do not know where to start, read on, because we at OneHowTo we'll tell you what are the best exercises for shoulders as well as the proper way to carry them out.

You may also be interested in: Best Exercise for the Back

Front lifts with dumbbells

When it comes to the best exercises for your shoulders, front lifts are one of the simplest and most effective options. With this exercise, you'll work the middle deltoid muscles and the back ones in one motion, toning this area effectively.

In this regard, it is important to choose the appropriate weight for your dumbbells. Very light ones do not allow the muscle to work properly, while if you choose far too much weight you may not perform the movement properly and risk getting injured. To follow this exercise properly you should repeat the movement as shown in the picture, stretching your arms forward at chin level or slightly below.

Make 4 sets of 12 repetitions each and gradually increase the amount when you gain strength.

What Are the Best Exercises for Shoulders? - Front lifts with dumbbells

Dumbbell lateral raises

Just like at the front, lateral lifts are a truly excellent alternative to tone up shoulders and underarms. The anterior and medial deltoid muscles must really get to work in this exercise, so it is better to combine them with front lifts in order to exercise the area globally.

To properly perform the movement, the arms should be lifted to shoulder height, then down to the original position. You can work first one arm and then the other or both at the same time. As in the previous case, the choice of weight is important. Know yourself!

Make 4 sets of 12 repetitions each and progressively increase it all once you gain stamina and strength in the area.

What Are the Best Exercises for Shoulders? - Dumbbell lateral raises

Seated Dumbbell Press

Another of the best exercises for shoulders is seated dumbbell press, with which the work is exerted by the muscles on your back, as well as the posterior and medial deltoids, biceps and trapezius. It is therefore a complete option both for your arms, your shoulders and to strengthen your back.

Sit on the bench with your back straight, take the dumbbells to shoulder height and stretch your arms completely above your head. When you do this, you'll feel how the work is concentrated on your shoulders.

You can make 4 sets of 12 or 15 repetitions, depending on your stamina.

What Are the Best Exercises for Shoulders? - Seated Dumbbell Press

Barbell Front Press

The barbell front press is a very complete exercise, as it not only tones the shoulders by working with the medial and anterior deltoids, but also strengthens the triceps, trapezius and the pectoralis major.

To do this properly we take the bar to shoulder height and raise it above our head in one motion. Again, it is important to choose an appropriate weight that we can handle. Do 4 sets of 12 or 15 repetitions.

What Are the Best Exercises for Shoulders? - Barbell Front Press

Row to the neck with a barbell or dumbbell

Rowing to the neck is probably one of the most effective exercises out there because there are a lot of muscles involved. This option not only works on your shoulders but also on the shoulder blades, biceps, forearms, abdomen, buttocks and even on the lower back.

Performing it is actually quite simple. With your back straight and legs slightly apart, grab the bar with the hands separated by a distance of about a foot. Pull it up to your neck and then lower it to the initial movement, as if you were rowing. Do 4 sets of 15 repetitions each.

What Are the Best Exercises for Shoulders? - Row to the neck with a barbell or dumbbell

Other good exercises for arms

If you also want exercise your arms to make sure they are defined and strong, add this exercise to your routine for a complete sweaty workout. In our article about the best exercises to strengthen arms we give you some good options to consider.

Remember that you'll get the best results if you:

  • Combine exercise with a healthy diet.
  • Stretch properly after each workout to reduce soreness, aches and pains and possible injury.
  • Don't exercise the same muscle group two days in a row. Let the muscles rest and relax, and focus on another group to avoid discomfort and injury.
What Are the Best Exercises for Shoulders? - Other good exercises for arms

So if you were wondering what are the best exercises for shoulders, now you know! Remember to rest and drink plenty of water.

If you want to read similar articles to What Are the Best Exercises for Shoulders?, we recommend you visit our Fitness category.

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