What are the benefits of running

By Max. D Gray. Updated: January 16, 2017
What are the benefits of running

There is no doubt that running regularly is an excellent way to stay in shape, improving your physical health, mental health and even physical appearance. There is nothing that clears your mind better than a run in the cool crisp air first thing in the morning to clear your mind and get you energized for the day. At OneHowTo, we'll explain what are all the benefits of running, so that you can feel even better about practicing this therapeutic sport.

You may also be interested in: How to Keep Running without Getting Tired
Steps to follow:

One of the main benefits of running is that it decreases the risk of cardiovascular problems arising from a sedentary life. Running regularly improves the strength of your heart, making your cardiovascular system more efficient. Since cardiovascular disease remains one of the leading causes of death in the developped world, practicing regular physical activity is one of the biggest investments in your health that you can make.


Running works out many muscles, causing them to be toned, and you to look great. Unlike training with weights, running doesn't build large muscles but helps keep the ones you have firm, preventing them from becoming saggy and flabby.


Recent studies indicate that the impact favors bone regeneration. So, by running you contribute to improving the health of your bones. That being said, running is a high-impact activity and if you have problems with your joints, it is probably not the best exercise for you. To ensure that you don't damage your joints while running, simply purchase a good quality pair of running shoes that absorbs some of the impact during your run.


Your mind will also be healthier if you do jogging. So, another benefit of running is that it improves your mental health. Physically, running produces endorphins which automatically increases your sense of wellbeing. In addition, physical activity increases blood flow to your brain and relieves stress which makes it easier for you to think clearly and concentrate.

What are the benefits of running - Step 4

When you start jogging, you need to start slowly and then pick up the pace after a few sessions. Over the weeks, you'll increase in efficiency and be able to run for longer and faster. With this natural progression, your confidence will also grow and feel more satisfied with yourself. Learn how to keep running without getting tired in this OneHowTo article.


The power of socialization. Running is great because it is a great way to meet people or hang out with people if you wish. On the other hand, it can also be a very solitary sport, if this is what you prefer. It could either be a good way to socialize or a good way to clear your mind and spend some time with youself. It is also one way to spend time in nature, if you have the luxury of living near a park.

What are the benefits of running - Step 6

You see, running has so many benefits that you can't let escape. Start running today and see them for yourself!

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