Is It Bad To Exercise Every Day

By Max. D Gray. Updated: January 16, 2017
Is It Bad To Exercise Every Day

We know that the physical exercise is the key to good health at any age and that, in addition to improving physical fitness and endurance, it improves joint mobility and cell oxygenation, regulates blood pressure and provides a host of psychological benefits that ensure mental wellbeing. While we know all this, doubts may arise about the frequency and intensity of exercise, and one of the most frequently asked questions is whether it's bad to exercise every day. Find out the answer in the following OneHowTo article.

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Steps to follow:

The experts recommend that a healthy adult should take part in 150 minutes of exercise a week. This exercise should be of moderate intensity and ideally be split over 30 minutes sessions, five days a week. For that reason, while regular exercise is a healthy practice that gets oxygen into the body's arteries, it is not advisable to exercise to excess and practice exercise on all seven days of the week.

For children, more exercise is recommended, namely 1 hour a day.

Is It Bad To Exercise Every Day - Step 1

Doing physical exercise or training seven days a week will inevitably lead to muscle strains and the chances of injury or muscle damage increases considerably. Ideally, you should have two rest days a week so that when you start exercising again, the body's organs and muscles are in the perfect condition to achieve the desired results. However, this rest doesn't mean laying on the sofa for the whole day. During a rest day you can also do simpler exercise, such as going for walks or practising yoga.

Is It Bad To Exercise Every Day - Step 2

Clearly, this is the general rule established by specialists for a person in optimal health and who wants to live a lifestyle that will help them to be healthier and improve their wellbeing. However, exercise frequency can vary depending on your end goals and the type of exercise being carried out. That is why, for example, if you want to avoid gaining weight you may need to increase the amount of physical activity to 40 or 60 minutes over five days a week.

Is It Bad To Exercise Every Day - Step 3

In any case, it is advisable to consult a professional who can tell you how long you should be exercising for and how often. With a regular physical activity routine that's tailored to you, you can get fit and reach your goals without risking your health.

There is no simple answer to the question of whether is good or bad to exercise everyday. It's obvious that there needs to be a degree of physical activity everyday but this activity doesn't need to be very intense. It's recommended to walk everyday but you don't need to run 5 kilometres 7 days a week.

If you want to read similar articles to Is It Bad To Exercise Every Day, we recommend you visit our Fitness category.

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