How to Do Pilates at Home to Lose Weight
Pilates has a clear rehabilitation and mental component, but like all physical exercise it can also be geared to helping us lose weight. However, we must combine programmed activities with a balanced diet, preferably low in fat. Consistency will also be our greatest ally. You can do a series of daily exercises in your own home to achieve weight loss. To help you achieve your objectives in OneHowTo we now explain how to do pilates at home to lose weight.
All you need to do pilates at home to lose weight is an exercise mat to do the exercises on the floor and a well ventilated room. In addition, you can use relaxing music to concentrate more easily. Do not forget that the discipline of pilates attributes great importance to the power of the mind over the body.
With this pilates exercise you will go down in weight because you will make great efforts in the abdominal muscles and, somewhat less, in the lower extremity of your body. Through holding position 15 seconds with 20 repetitions you will be strengthening the abdominal area, a body part that tends to accumulate fat. The exercise is very simple to do: lie on your back and lift your legs and head slightly. The arms, outstretched, should not touch the ground.
Through this exercise you will strengthen the muscles of the arms, back, buttocks and legs. It is very simple to implement but its effectiveness depends on you holding the position for 15 seconds and doing 20 repetitions. Sitting on the mat, leaning on the arms, lift your body so that the only contact with the ground is through your palms and one foot Stretch the other leg and lift it as much as you can.
The other benefit of this pilates exercise to lose weight is that you will gain strength in the oblique abdominal area, a zone often forgotten when working that specific body area. Lie on your back on the mat with your hands clasped behind your head. Do sit ups making alternating contact between opposite elbows and knees so that your right elbow goes into contact with your left knee, then switch sides. We recommend that you do 3 sets daily with 20 repetitions each.
This one will require much effort as you will have just one point of contact with the ground. Begin by holding the position for 5 seconds and doing 20 repetitions; slowly increase the hold time of the position until you reach 15 seconds. The exercise is very simple, you just have to sit on the mat and raise arms and legs whilst leaning slightly backwards. Abort the exercise if you notice pain in your back and correct your posture.
With this exercise you will work your arm strength as well as your balance. You have to lie on your side on the mat and raise your body until you are sustained by only one arm (which is what will be holding most of your body weight) and feet. Do 15 repetitions with each arm.
Following this daily routine of pilates exercises at home, taking one day of weekly rest, and with a healthy diet you will be well on track to weight loss.
If you want to read similar articles to How to Do Pilates at Home to Lose Weight, we recommend you visit our Fitness category.