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How to Do Exercises to Improve Your Posture

 
By Max. D Gray. Updated: January 16, 2017
How to Do Exercises to Improve Your Posture
Image: fotos.starmedia.com

Performing exercises to improve posture from time to time helps to improve overall well-being. Stretching your muscles will make you feel more relaxed and fix any muscle pain you may be experiencing.

These exercises should be adapted to your lifestyle: for instance, if you sit in front of a computer for long periods of time you should do postural exercises that focus on the upper back. If, on the contrary, you walk an awful lot, you need to do exercises that work the lower extremities. OneHowTo will explain exactly how to do exercises to improve your posture.

Steps to follow:
1

In this exercise, as with all the other exercises, you must hold the position for at least 15 seconds. Raise your arms whilst holding your hands together. Stretch your body as much as you can upwards and then lean back slightly. The goal is to stretch the muscles of the whole body, without focusing on any particular area.

Source image: sylribeiro.blogspot.com

How to Do Exercises to Improve Your Posture - Step 1
2

This second exercise focuses on the back and the muscles located in the back of the legs. It's perfect for people who live very sedentary lifestyles, sitting for most of the day.

Bend down and try to touch the floor with the palms of your hands. If you are not very flexible, it will be difficult to reach down to this position. Start slowly, using your fingertips and stretching further little by little until you finally reach your goal. Remember not to hold your breath in.

Source image: sylribeiro.blogspot.com

How to Do Exercises to Improve Your Posture - Step 2
3

The third activity is a variation of the second, but works the glutes and arms as well as the legs. It is also quite difficult, so will require more concentration. Create a triangular shape and do not let your back sink in. Keep your head in a straight line - don't bend your neck to look at the floor or at whatever is in front of you.

Source image: sylribeiro.blogspot.com

How to Do Exercises to Improve Your Posture - Step 3
4

This posture-boosting exercise requires a lot of flexibility, so it might be better to do it after a week's worth of practicing the previous ones. When you do manage to do it, it will work your abdominal, thoracic and lumbar muscles intensely.

Source image: sylribeiro.blogspot.com

How to Do Exercises to Improve Your Posture - Step 4
5

So if you're wondering how to do exercises to improve your posture, there's your answer. Wear comfortable clothing while you do them. Remember to hold the positions for at least 15 seconds and to breathe deeply to let your muscles stretch.

If you want to read similar articles to How to Do Exercises to Improve Your Posture, we recommend you visit our Fitness category.

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