Benefits of Isometric Abdominal Exercises

By Max. D Gray. Updated: January 16, 2017
Benefits of Isometric Abdominal Exercises

Maintaining a healthy body and a healthy mind is the basic principle of balance. That is why so many people strive to improve their diet and to lead an active life in order to ensure their general welfare and improve in areas that can be problematic.

Perhaps one of the areas of the body that men and women want to keep in good shape is the belly area. The arduous fight against the flab and beer bellies is tireless. Changing these yummy tummies into Grecian six packs has become a challenge for many, and one of the best ways to do this is through abdominal isometrics. Do you want to know more? Then keep reading because on we explain the many benefits of isometric abdominal exercises.

You may also be interested in: The Best Exercises To Burn Belly Fat
Steps to follow:

One of the great advantages of isometric exercises is that they do not put much stress on the joints. In fact, regular isometric exercises help you improve joint flexibility. They are suitable for increasing strength and for people who are in rehabilitation. They can also help reduce arthritis, improve bone density and reduce the risk of osteoporosis.


Performing isometric abdominal exercises should also provide strength and stability and you will get more defined abs. With this type of abs, you work all the muscles in that area, including the rectus and serratus muscles. The shoulders, arms and butt also get a work out. So this is a very comprehensive exercise that promotes general endurance.

Benefits of Isometric Abdominal Exercises - Step 2

In addition, isometric abdominal exercises are intense and they help burn fat and form defined muscles. During this activity the muscle does not rest and therefore the intensity of the practice is high, which means that you should carry it out in moderation if you do not do enough sports. The effort pays off: a flat stomach - exactly what we're looking for.

Benefits of Isometric Abdominal Exercises - Step 3

Isometric abdominal exercises can be done anywhere, at home or in the gym, without the need for special equipment. The proper way to do this exercise is as follows:

  • With a mat placed on the floor, lie down with your stomach and legs outstretched.
  • Then you must lift yourself off the ground with your toes and avoid lifting a heavy hip. At the top end you should keep your elbows on the floor and head facing the floor. You must get your whole body in line, without raising too far up the buttocks or hips.
  • Having gained the position, you must stand in this position trying to get the arms and shoulders not to tense. The timing of each series will vary according to your physical condition, starting with 5 sets of 20 seconds for novices and times may increase to 2 minutes for people with a much more advanced level.
Benefits of Isometric Abdominal Exercises - Step 4

A tip in the practice of this exercise is that you breathe slowly and deeply. This detail is necessary for the effectiveness of the activity.

So you know, if you want that amazing flat stomach and more benefits for your body, now you have no excuses. And if you want to ensure maximum definition of this area, then we invite you to read our article:

If you want to read similar articles to Benefits of Isometric Abdominal Exercises, we recommend you visit our Fitness category.

Write a comment

What did you think of this article?
Benefits of Isometric Abdominal Exercises
1 of 4
Benefits of Isometric Abdominal Exercises

Back to top