Benefits Of Exercise In The Morning

By Max. D Gray. Updated: January 16, 2017
Benefits Of Exercise In The Morning

There are many ways in which exercise can benefit our health and the time you exercise can help to increase those benefits and help you to make the most of it. Many people often exercise in the afternoon or even at night, because when you've finished work, it's an ideal time to devote to sports. However, there are many reasons why you should consider changing your training schedule.

By sacrificing a few minutes of sleep and getting out of bed to train straight away, you can fill your days with more positive things. Even if it's hard to change in the first few weeks, you'll wonder why you hadn't done it before. Learn about the benefits of exercise in the morning in this OneHowTo article and always start your day more actively.

Steps to follow:

One of the major benefits of exercise in the morning is that it enables you to have a more consistent exercise routine. Once you have followed an early morning exercise routine for at least two weeks, you'll see that your body adjusts to it and starts to need exercise. What's more, you're less likely to have an appointment that stops you from training at that early hour of the day, unlike training in the afternoon. We often tend to postpone exercise for a social event or after feeling tired from the working day. Training in the morning allows you to have a regular, fixed routine.


Your body has more energy in the early morning hours, so you'll achieve better results from morning exercise. By making the most of your active, regenerated body on waking, this helps you to perform better during your exercise routine, working your heart rate more and therefore helping you to burn more fat.

A study by the University of Northumbria in Newcastle showed that students who trained early in the morning burnt 20% more fat than they did in the afternoon. This is because exercising on an empty stomach allows you to burn fat stored in your body and not the food you consume during the day.

Benefits Of Exercise In The Morning - Step 2

If you're a person who usually skips eating breakfast, it's good to know that exercising in the morning helps you to avoid skipping breakfast. When you exercise early on an empty stomach and your body burns more energy, it gives you an appetite. You'll want to eat healthy and balanced food so you don't waste any efforts made during exercise.

Benefits Of Exercise In The Morning - Step 3

Another benefit of morning exercise is that you start your day in a good mood and have more energy. Exercise stimulates the production of hormones that improve your emotional well-being, so an increase in production of these substances during the morning allows you to deal with your day and your work more positively without any stress! Remember that exercise is one of the best tools for controlling anxiety and combating stress.

Benefits Of Exercise In The Morning - Step 4

Another benefit of exercise in the morning includes regulating your endocrine system. When you consistently exercise at the same time each day, the body begins to regulate its internal processes, starting with your endocrine and cardiac functions which prepare hormone production and activate your circulation. They anticipate when you're going to wake up and your body functions are mobilized.


Whilst morning exercise helps you to establish a breakfast habit, it also helps you to feel less hungry throughout the day. Why? Your first binge eating will be very early in the morning after training, giving you enough energy throughout the day whilst keeping your appetite controlled.

Benefits Of Exercise In The Morning - Step 6

Among other benefits of morning exercise, it can also help you to feel fulfilled. That way, you'll want to meet your goal. You'll want to exercise when you first wake up, which will give you a sense of pride and satisfaction that will last all day. Once you finish work, you'll see that you have more time to spend with other people, with nothing outstanding that you have to do and you'll feel guilt-free, permitting a restful sleep until the following morning.

If you want to read similar articles to Benefits Of Exercise In The Morning, we recommend you visit our Fitness category.

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