What Sports are Good for Scoliosis
Knowing what sports you can do if you have scoliosis can help stabilize this disease that causes the spine to bend. As we always say, you should take your doctor's advice into consideration, as the recommendations that we have given you below are general ones and may not be beneficial for your particular case. At OneHowTo we give you an answer to the question: What sports are good for scoliosis?
Steps to follow:
One of the sports that you can do if you have scoliosis is swimming. In general, this underwater activity is recommended for any disease that affects the bones. This is because practising this sport we aren't supporting the weight of our own body.
However, if you're swimming and you have scoliosis it is important to avoid the butterfly stroke, as it involves making violent movements. All other swimming styles will be suitable if you suffer from scoliosis. With more practise you'll improve your swimming technique and the symptoms of scoliosis will be milder.
Try to stretch every day if you suffer from scoliosis. Keeping your muscles in good shape will help you improve your posture and thereby reduce the effects of scoliosis in this respect. Spend 15 minutes a day doing this activity that you can do if you suffer from scoliosis. Try the exercise below, for instance.
Postural exercises are great as a sport that you can do if you have scoliosis. They are a light physical activity where you work all your body's muscles with the specific goal of improving your postural hygiene. They will help to relieve muscle tension and improve your overall well-being. Try Pilates, which has popular postural practices. Just make sure you stop doing an exercise if you experience any pain in your back.
Strengthening your back muscles is another activity that you can do if you have scoliosis and that will help you to control the disease. Just make sure they are soft and light exercises. At this point, we insist that you see your doctor before start doing any sport if you have scoliosis.
Activities that focus on relaxation are sports that you can do if you have scoliosis. For example, yoga and tai chi will help you stretch your muscles and at the same time help you relieve the stress that scoliosis pain can cause you.
As a general rule, high impact exercises like running or tennis are not recommended if you suffer from scoliosis. However, they would be acceptable if you didn't do them at a very high pace.
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